20 Best lateral deltoid (Side Deltoid) Exercises & Workout

Best lateral deltoid (Side Deltoid) Exercises & Workout

You may think that you’re working your shoulders regularly, but if your shoulders are not appearing wider and bigger, then you’re not doing it right. If you’re not incorporating lateral deltoid exercises into your routine, you won’t get stronger muscles that make your shoulders appear full and round. Your shoulders are probably your most noticeable … Read more

Best Anterior deltoid (Front Deltoid) Exercises & Workout

Best Anterior deltoid (Front Deltoid) Exercises & Workout

If you are searching for best anterior deltoid exercises, then you are at the right place. Here we cover the anatomy, functions of your deltoid, and know the best anterior deltoid exercises, execution technique, pro-tips, for the best possible shoulder development. It might come as a surprise, but your anterior deltoids are the biggest of … Read more

10 Best Shoulder Exercises and Workout

Shoulder Exercises and Workout

The shoulder is a “ball-and-socket” joint between the humerus bone of the upper arm and the scapula bone (shoulder blade). Six main movements that occur at the shoulder are flexion, extension, abduction, adduction, internal rotation, and external rotation. The deltoid muscle of the shoulder consists of three separate sections or heads. The anterior deltoid (In … Read more