How To Do 45 Degree Side Bend And Its Benefits

45 Degree Side Bend

45 Degree side bend exercise is a great workout for core strength and stability. It also knew as bench side bend or Hyperextension bench side bend. This type of bench was originally designed for lumbar extension. Roman chair allows you to support your hips and legs against pads and braces, with your trunk free to … Read more

Kettlebell Side Bend: How To, Muscle Worked, Benefits

kettlebell Side Bend

The kettlebell side bends is one of the best exercises to target your core muscles. It is one of the few exercises that specifically target the side muscles of your side also known as “obliques”. The kettlebell side bend is effective at targeting the internal and external obliques, strengthening the lateral flexion of your spine, improving … Read more

How To Do Cable Side Bend & Its Benefits

Cable Side Bend

If you’re looking for an oblique exercise to include in your gym workout plan, practice cable side bends. Cable side bends are isolation exercises that target muscle groups on the side of your body—specifically the oblique muscles. When done with the right form and technique, it can help a great deal in increasing the strength … Read more

How To Do Dumbbell Side Bend & Its Benefits

Dumbbell Side Bend

If you’re looking for a side-bending exercise to include in your workout plan, you should consider practice dumbbell side bends. Dumbbell side bends are isolation exercises that target the oblique muscles on the side of your body. When done with the right form and technique, it can help a great deal in increasing the strength … Read more

Best Core Exercises For Both Men and Woman

Best Core Exercises to get Strength, Stability, and Six-Pack Abs

If you are looking for the best core exercises, you are in the right place. The words ‘core’ and ‘abs’ are often used interchangeably in casual workout conversations, but the core is actually much more complex than just the coveted six-pack. Training both the deep and superficial core muscles to protect the spine increases stability … Read more

How To Do Weighted Side Bends & Its Benefits

Weighted Side Bends

The Weighted Side Bends are one of the best exercises to target your core muscles. It is one of the few exercises that specifically target the side muscles of your side also known as “obliques”. The weighted side bend movement engages and strengthens your oblique muscles, these muscles are responsible for spine movements and stabilizing the core. … Read more

How To Do Barbell Side Bend & Its Benefits

Barbell Side Bend

If you’re looking for an oblique exercise to include in your gym workout plan, practice barbell side bends. Barbell side bend is a free weight and isolation exercises that work muscle groups on the side of your body—specifically the oblique muscles, and also target the lower back. When done with the right form and technique, … Read more

Standing Oblique Twist Benefits and Variations

Standing Barbell Twist

The Standing oblique twist is one of the best exercises to target your core muscles. It is one of the few exercises that specifically target the side muscles of your abs also known as “obliques”. The Standing oblique twist movement engages and strengthens your oblique muscles, these muscles are responsible for spine movements and stabilizing … Read more