Best Upper Trap Exercises For Muscle Mass and Strength

Best Upper Trap exercises for Muscle Mass and Strength

If you’re looking to build up your traps and maximize the development of your upper back, then building up the upper trap of the trapezius is an important step in this process. These upper trap exercises will help you do that. The upper trapezius muscle is one of the most important muscles in the upper … Read more

Rear Delt Row: Muscle Worked, Benefits, Alternate

Rear Delt Row

Are you tired of the same old shoulder exercises that only work the front and side of your shoulders? It’s time to switch things up and target the often-neglected rear deltoids with the rear delt row. It is a very effective and functional exercise for building muscle and strength in the rear deltoids and upper … Read more

Guide to Mastering the Cable Row: Benefits, Form, Variations

Cable Row

The cable row is an effective exercise for building your back muscles and increasing overall upper body strength. The cable row is a compound exercise that works multiple muscle groups. Different types of row can be done with different attachments and grips. In this guide, we’ll break down all aspects of the cable row, so … Read more

Cobra Push Up: How To Do, Muscle Worked and Benefits

Cobra Push Up

Looking to spice up your push up routine? Look no further than the Cobra Push Up. This variation on the classic exercise not only targets your chest and triceps, but also engages your core and back muscles for an added challenge. Not only will you build strength, but also improve your posture, flexibility, and stability. … Read more

25 Different Types Of Pull Ups and Chin Ups (Variations)

Different Types Of Pull Ups And Chin Ups

Are you looking for a way to make your upper body workout more challenging? Look no further than pull-ups and chin-ups. Pull-ups and chin-ups are not only effective in building strength, but they also offer a variety of variations to keep your workout routine fresh and challenging. Whether you’re a beginner or an advanced fitness … Read more

12 Best Lats Exercises to Build a Bigger and Stronger Back

Lat Exercises and workout

A strong and healthy back is essential for everyday movements and activities, and the latissimus dorsi muscles, commonly known as the “lats,” play a crucial role in supporting and stabilizing the spine. However, due to our sedentary lifestyles and poor posture, many of us struggle with weak lats and a lack of upper back strength. … Read more

Pull Ups vs Chin Ups: The Ultimate Comparison

Chin Ups Vs Pull Ups

Confused between pull ups and chin ups ? Get ready to tone your arms and back with a classic exercise: Chin Ups vs Pull Ups. Both exercises target the same muscle groups, but with subtle differences in technique and grip. Which one will come out on top as the ultimate upper body workout. In this … Read more

Renegade Row: How To Do, Benefits and Muscle Worked

Renegade Row

“Are you looking for a new and challenging exercise to add to your workout routine? Look no further than the Renegade Row! This dynamic exercise targets multiple muscle groups, including the upper back, shoulders, and core, to build strength, stability, and balance. The Renegade Row is a compound movement that involves using weights and a … Read more

Renegade Row Push Up: How To Do, Benefits and Muscles Worked

Renegade Row Push Ups

The Renegade row push up is a great exercise to use because it targets multiple muscle groups at once, making it an efficient use of time for those looking to build strength and tone their upper body. Moreover, the push ups with renegade row push have a functional aspect, as they improve the strength and … Read more

Scapular Pull Ups: How To Do, Muscles Worked & Benefits

scapular pull ups

Scapular pull ups, or Scapula pull ups are one of the best exercises for strengthening the upper back muscles and improving shoulder strength and mobility. Incorporating retract scapular pull up into your exercise routine can help to build additional strength, muscle mass and improve weak areas in your shoulders and upper back. In this article, you will learn everything … Read more