Incline Dumbbell Triceps Extension: How To Do & Proper Form

Incline Dumbbell Tricep Extension

The incline dumbbell tricep extension is a great triceps isolation exercise. It can be used by both those who want to build bigger triceps and those who want to increase their tricep strength. Incline dumbbell overhead tricep extensions with an upward angle make the range of motion bigger, so you can get a bigger stretch … Read more

Incline Skull Crushers: How To Do, Muscle Worked & Technique

Incline Skull Crushers

The Incline Skull Crusher is one of the best types of skull crushers that can be done on an incline bench with an Ez-bar, straight bar, or dumbbells. You can also adjust the bench angle as needed. The incline skull crushers workouts are a great way to build definition and muscle in the back of … Read more

Best Tricep Workout At Home Without Equipment For Bigger Arms

Best Tricep Workout At Home Without Equipment For Bigger Arms

This article contains detailed descriptions of almost all major bodyweight triceps workouts that you can do at home without any equipment, that focus on the triceps muscles. Triceps brachii, or simply triceps, are a three-headed muscle opposite of the biceps and are responsible for 2/3 of upper arm mass. So, it’s essential to focus on and work the three tricep … Read more

Best Brachioradialis Exercises For Bigger Forearms

best brachioradialis exercises

Having bigger, stronger forearms can give you a feeling of confidence. Muscular forearms can also convey a sense of athleticism and strength. To develop an impressive forearm, you need to target the muscles from every angle. That’s right, we said muscles. When it comes to growing their forearms, plenty of guys start and end with wrist … Read more

How To Do Seated Tricep Extension Correctly

Seated Overhead Dumbbell Tricep Extension

The Seated Dumbbell overhead tricep extension is an isolation exercise that works the muscle on the back of the upper arm, known as the triceps. The Seated overhead triceps extension is a versatile movement that targets your tricep muscles by repetitively flexing the elbow joint against resistance. You can perform the triceps extension in several … Read more

How To Do Incline Tricep Extension & Its Variations

Incline Dumbbell Tricep Extension

The incline dumbbell tricep extension is a great triceps isolation exercise. It can be used by both those looking to build bigger triceps and those looking to increase their tricep strength. The incline used in incline tricep extensions increases the range of motion, allowing you to get a greater stretch on the tricep at the … Read more

How To Do Dumbbell Skull Crushers and Its Variations

Incline Dumbbell Skull Crusher

Dumbbell Skull crushers aka supine or lying triceps extensions work your triceps as your elbow bends and straightens, while your shoulder muscles stabilize your shoulder joint. The name “skull crusher” derives from the exercise mechanics of bringing the weight down to your skull from an overhead position. The dumbbell skull crushers exercises are an excellent … Read more

Dumbbell Spider Curl: Muscle Worked, Benefit Alternate

Spider Curl

Spider curls are a remarkable exercise for building the biceps because they produce an intense muscle contraction on every single rep. Similarly, dumbbell spider curl is one of the most effective bodybuilding bicep exercises because the stability of the incline bench makes it difficult to cheat the weight up. In this article, we are going … Read more