Chest Workout at Home: No Bench, No Problem

Chest Workout at Home No Bench, No Problem

Gaining a well-defined and strong chest doesn’t have to involve expensive gym memberships or bulky equipment taking up space in your home. With just a few simple exercises, you can sculpt your chest muscles from the comfort of your own home. Plus, working out at home means you don’t have to worry about waiting for … Read more

Cobra Push Up: How To Do, Muscle Worked and Benefits

Cobra Push Up

Looking to spice up your push up routine? Look no further than the Cobra Push Up. This variation on the classic exercise not only targets your chest and triceps, but also engages your core and back muscles for an added challenge. Not only will you build strength, but also improve your posture, flexibility, and stability. … Read more

Wall Push Ups: The Ultimate Workout Guide For Beginners

Wall Push Ups

Wall push-ups are a great bodyweight exercise that can help strengthen your chest, shoulders, and triceps. They can also help improve your posture and stability, as well as increase your upper body strength and endurance. Standing push-ups are a low-impact exercise that people of all fitness levels can do. So, they are a good choice … Read more

Chest Exercises Without Weight: Forms & Tips

Chest exercises without weight

A well-shaped chest is one of the most important qualities of a good physique. Training with a variety of exercises is required to develop the upper pec and the lower pectorals, the inside and the outside pectorals. Many people believe that building a bigger chest requires going to the gym or using the equipment. There … Read more

Wide Grip Push Ups: How To Do, Muscle Worked & Benefits

Wide Grip Push Ups

The wide push up is a bodyweight exercise. Wide grip push-ups provide all the benefits of a normal push-up, with a special focus on shoulder and outer chest. There are several benefits that can be gained by adding the wide hand push-up to an individual’s workout routine. This includes an increase in shoulder and chest activity, … Read more

Superman Push Up: How To Do, Benefits and Muscle Worked

Superman Push Up

Are you ready to take your push-up game to the next level? Introducing the superman push up, a challenging variation that targets your chest, shoulders, and core while also helping to improve your overall upper body strength. Not only is this exercise a great way to add variety to your workout routine. It also offers … Read more

Rotation Push Up: How To Do, Benefits and Muscle Worked

Rotation push up

Rotation push-ups are a challenging and dynamic variation of the traditional push-up that work not only your chest, triceps, and shoulders, but also your core and obliques. Incorporating rotation push-ups into your workout routine can help to improve your overall upper body strength, stability, and coordination. In this blog post, we’ll take a detailed look … Read more

How To Do Decline Push Up & Its Variation With Good Technique

decline push up

Decline pushups are a great way to strengthen your chest muscles and train your shoulder and triceps. A decline push up is a more difficult version of a regular push-up where you put your feet higher than your hands. It’s perfect for intermediate and pros who want to build upper body strength. Incorporating decline push-up into your exercise routine … Read more

The Ultimate Guide To Spiderman Push Ups

Spiderman Push Ups

Are you looking to add some variety to your workout routine and take your push-ups to the next level? Look no further than the spiderman push-up! This intense exercise targets not only your chest and triceps, but also engages your core, shoulders, and back muscles. Not only that, but the spiderman push-up also improves balance, … Read more

Renegade Row Push Up: How To Do, Benefits and Muscles Worked

Renegade Row Push Ups

The Renegade row push up is a great exercise to use because it targets multiple muscle groups at once, making it an efficient use of time for those looking to build strength and tone their upper body. Moreover, the push ups with renegade row push have a functional aspect, as they improve the strength and … Read more