Best Push Ups For Chest To Upper Body Build Mass And Strength

Push Ups For Chest

Push-ups for the chest are a strength-training exercise that involves raising and lowering the body using the arms while lying face down and horizontal. The push-up is the best exercise to strengthen the chest, arms, deltoid, back, abs, and glutes at the same time. One of the best general conditioning exercises for the beginner and … Read more

10 Best Exercises To Lose Weight Fast At Home

exercises to lose weight fast at home

If you’re looking to lose weight, it’s a good idea to focus on burning body fat. Burning fat leads to weight loss because you will have less fat stuck to your body. There are many health benefits for losing belly fat to reduce the risk of heart disease, diabetes and even cancer. Losing weight, especially … Read more

Barbell Reverse Lunges: Muscle Worked, Benefits And Foam


Barbell lunge are a great exercise to strengthen your glutes, hamstrings and quads. But they can be tough on the knees. Many people therefore opt for reverse barbell lunge, as they take some of the load off the knee joints. Barbell rear lunges are also a good exercise that work the hamstrings. They are excellent … Read more

Standard Push Up Vs Incline Push Up Vs Decline Push Up

Standard Push Up Vs Incline Push Up Vs Decline Push Up

Push-ups are a commonly performed, easy to execute, multijoint upper body exercise that do not require expensive equipment. They can be easily included in a fitness program. Push-ups are one of the best upper body exercises that can be used to enhance fitness. It has many potential variations that could be used. Push-ups can be … Read more

How To Perform The Chest Supported Row And Its Variations

Chest Supported Row

The chest supported row exercise is similar to the bent over barbell row and allows you to concentrate on working, the vast majority of muscles located in the posterior side of the upper body. This variation of the row requires less effort to keep your body stable because one end of the bar pivots at a … Read more

How To Do Incline Push Up & Its Variation With Perfect Technique

Incline push up

Incline push-ups are a great way to strengthen your chest muscles and train your shoulder and triceps. If you have trouble doing the basic push up, incline pushups are a good way to start. The exercise reduces the amount of body weight you are lifting and puts less stress on your elbows. It’s perfect for beginners … Read more

30 Min HIIT Workout For Fat Loss

30 Min HIIT Workout For Fat Loss

Being overweight means you are willing to do anything and everything that can help you get rid of the extra fat layer. Most people who are unaware of the health hazard usually look for extreme measures so, they might lose weight, but it can impact their body in the worst way possible in the long … Read more

Scapula Dip: How To Do, Muscles Worked & Benefits

Scapula dips

Scapula Dip, or Scap Dip is one of the best exercises for strengthening the upper back muscles and improving shoulder strength and mobility. Incorporating retract scapula dips into your exercise routine can help to build additional strength, muscle mass and improve weak areas in your shoulders and upper back. In this article, you will learn everything you need to … Read more