Wide Grip Push Ups: How To Do, Muscle Worked & Benefits

Wide Grip Push Ups

The wide push up is a bodyweight exercise. Wide grip push-ups provide all the benefits of a normal push-up, with a special focus on shoulder and outer chest. There are several benefits that can be gained by adding the wide hand push-up to an individual’s workout routine. This includes an increase in shoulder and chest activity, … Read more

How To Do Knee Push Ups And Its Variation With Proper Form

Knee Push Up

Bent Knee push-ups are a great way to strengthen your chest muscles and train your shoulder and triceps. If you have trouble doing the basic push up, knee pushups are a good way to start. The exercise reduces the amount of body weight you are lifting. Kneeling push ups are a great way for beginners to build upper body … Read more

Regular Vs Wide Vs Close Grip Push Up Exercise Guide

Regular Vs Wide Vs Close Grip Push Up

Push-ups are one of the most popular strengthening exercises. Push-ups are an easy upper body exercise that does not require expensive equipment. They are easily compatible with a fitness program. There are many variations that could be used. Push-ups can be modified to increase the strength and endurance of both men and women. It are used in … Read more

Best Push-Ups For Chest To Build Upper Body Mass And Strength

Push Ups For Chest

Push-ups for the chest are a strength-training exercise that involves raising and lowering the body using the arms while lying face down and horizontal. The push-up is the best exercise to strengthen the chest, arms, deltoid, back, abs, and glutes at the same time. One of the best general conditioning exercises for the beginner and … Read more

Standard Push Up Vs Incline Push Up Vs Decline Push Up

Standard Push Up Vs Incline Push Up Vs Decline Push Up

Push-ups are a commonly performed, easy to execute, multijoint upper body exercise that do not require expensive equipment. They can be easily included in a fitness program. Push-ups are one of the best upper body exercises that can be used to enhance fitness. It has many potential variations that could be used. Push-ups can be … Read more

How To Do Scapula Push Ups And Its Other Variations

Scapula Push Ups

Scapula Push-Ups, or Scap Push–Ups are one of the best exercises for strengthening the upper back muscles and improving shoulder strength and mobility. Incorporating Scap Pushups into your exercise routine can help to build additional strength, muscle mass and improve weak areas in your shoulders and upper back. Scapular retraction push-ups are one of the greatest conditioning … Read more

Close Grip Push Up: How To Do, Muscle Worked, Benefits

Close Grip Push Up

The close grip push-up is a bodyweight exercise that focuses more in the center of the chest and the triceps due to close hand position. There are several benefits that can be gained from adding the narrow push-up to a workout routine. It includes an increase in triceps and chest activity, an improvement in core … Read more

Best Push Ups For Upper Chest To Build Size and Strength

Push Ups For Upper Chest

If you are looking for push-ups that work the upper chest, you’ve come to the right place. Here, we’ll talk about the best push-up for training the upper pec. You can strengthen and increase the thickness of your upper pecs by including this upper chest push up into your training regime. Having a well-developed upper chest helps … Read more

5 Best Shoulder Push-Ups To Build Strength & Mass

push ups for shoulders

The push-up is one of the best bodyweight exercises for targeting muscles of the upper body. Similar to many other upper-body pressing exercises, push-ups recruit and train your chest, deltoid, and triceps muscle groups. While the standard push-up is familiar to most people, some people want to do push-up variations that train the shoulder muscles. … Read more

20 Different Types Of Push Ups For Mass and Strength

20 Different Types Of Push Up

Push-ups can be performed, regardless of where you are and, best of all, they are completely free—no expensive equipment or annual gym fees required. There are different types of push-up variations to meet different needs. The classic push-up has survived the test of time and is the single most efficient exercise to simultaneously strengthen the … Read more