pull ups

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Scapular Pull Ups: How To Do, Muscles Worked & Benefits

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Scapular Pull Ups

Scapular pull-ups, or Scapula pull-ups are one of the best exercises for strengthening the upper back muscles and improving shoulder strength and mobility. Adding a scapular pull-up to your workout routine can help you build more muscle and strengthen weak spots in your shoulders and back. In this article, you will learn everything you need to know about how … Read more

Pull Ups: Muscles Worked, How To Do, Benefits

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Pull Ups Muscles Worked

Pull-ups are one of the best bodyweight exercises for building upper body strength. Not only do they need little equipment, but they also work a lot of different muscles at the same time. But exactly which muscles do pull-ups work? Knowing the main muscles and other muscles involved help you get the most out of … Read more