overhead tricep extension

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Overhead Cable Tricep Extension: Muscles Worked, Form and Alternatives

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Cable overhead triceps extension

The overhead Cable tricep extension is an isolation exercise that works the muscle on the back of the upper arm, known as the triceps. This exercise requires a cable machine, a tricep rope attachment. The overhead position and resistance from the cable isolate the triceps and challenge them to work through the full range of … Read more

Overhead Tricep Extension: How To Do, Muscle Worked, Variations

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Overhead tricep extension

The overhead tricep extension is an isolation exercise that works the muscle on the back of the upper arm, known as the triceps. It is a targeted workout that helps improve the tricep muscle strength, stability and athletic performance. The Overhead tricep extension is a versatile movement that targets your tricep muscles by repetitively flexing … Read more