How To Do Seated Dumbbell Calf Raise & Its Variations

Seated Dumbbell Calf Raises

The seated dumbbell calf raise is a good exercise for those who don’t have access to a seated calf raise machine. You can do this exercise right at home without a machine, using a dumbbell only. Our calves contain two separate muscles: the soleus and gastrocnemius. The gastrocnemius is the visible muscle of the calf, connecting to the … Read more

12 Best Calf Exercises and Workout for Building Bigger Calves

Best Calf Exercises and Workout for Building Bigger Calves

If you’re here looking for the best calf exercises because you’re struggling to build bigger calves, you aren’t alone. For most individuals, working to grow the leg muscles, specifically the calves, is a great challenge. Calf strength and ankle mobility are crucial for all athletes, but particularly runners. Your calf is one of the most … Read more

12 Most Effective Smith Machine Leg Workout & Exercises

12 Most Effective Smith Machine Leg Workout & Exercises

Using the Smith machine for leg workout such as quads, hamstrings, glutes and calves is one of the best methods for putting new muscle onto your legs. But, smith machine workout is an intense subject of controversy. Compared to free-weight squats, smith squats are entirely different. It is important to remember that while free weights … Read more

Bodyweight Calf Raise to Build Mass and Strength of Calves

Bodyweight Calf Raise

For most individuals, working to grow the leg muscles, specifically the calves, is a great challenge. The bodyweight calf raise is an exercise that targets the calves muscles. Bodyweight calf exercises are often included in training programs with the goal of increasing calf muscle size. However, training the calves also proves to be important in … Read more

20 Best Dumbbell Leg Exercises To Build Bigger Legs

Best Dumbbell Leg Exercises and Workout

Strong legs are vital for full-body fitness, and sometimes the leg day classics just aren’t cutting it. Adding dumbbells to your leg exercises will bring you a whole new world of leg strength, taking your workout to the next-level and burning up those thighs, quads, and calves. Dumbbells are an incredibly versatile piece of equipment, … Read more

20 Best Quad Exercises to Build Mass & Strength

Best quad strengthening exercises

You’ll want to learn about some of the best quad strengthening exercises to build mass and strength and want to include in your workouts for a stronger, better-looking leg. This post contains detailed descriptions of all the best quad exercises for leg workouts that focus on the quadriceps muscles, and help you build muscle mass … Read more