dumbbell upright row

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Dumbbell Upright Row: How To Do and Muscles Worked

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Dumbbell Upright Row

The dumbbell upright row is a compound exercise that targets the deltoids (shoulders), traps (upper back), and biceps. It is one of the best exercises for building stronger and bigger traps and rear deltoids, but it is easy to get wrong. As a result, you will miss the muscle-building benefits of this move and hurt … Read more

How To Do Single Arm Upright Row and Tips

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Single Arm Upright Row

The single arm upright row is an upper body exercise that predominantly targets the anterior and lateral deltoids, which are responsible for adding width to your shoulders. This exercise also challenges your trapezius (traps), a large muscle in the back that helps you shrug your shoulders, as well as the rhomboids, and even the rear … Read more