Dumbbell Drag Curl: Benefit, Variations and Muscle Worked

Dumbbell Drag Curl

Dumbbell drag curl, is a variation of bicep curl that focus on maximizing the progressive overload and mechanical tension placed on the biceps. It’s also maximized the muscular hypertrophy and neurological adaptation that occurs as a direct result of the training. It is a biceps brachii isolation exercise, primarily performed by bodybuilders to improve the … Read more

15 Best Biceps Exercises With Dumbbells for Mass & Strength

Best Dumbbell Exercise for Biceps

Bicep exercises play a crucial role in building upper arm strength and improving overall arm definition. Dumbbells have become a popular choice for targeting the biceps because of their versatility and range of motion. In this article, we will provide a comprehensive guide to some of the most effective dumbbell bicep exercises, as well as … Read more

Bodyweight Biceps Exercises at Home to Bigger Arm

Bodyweight Biceps Exercises at Home

If you want to build muscles and get stronger biceps at home using your body weight, this set of bodyweight biceps exercises is perfect for you! Larger and stronger biceps are fantastic to look at, but more than that, they are also important in doing workouts that strengthen the back and improve posture. You can … Read more

Bicep Cable Workout To Build Mass and Strength

Bicep Cable Workout

To build the bigger and impressive biceps first, we needed to understand the anatomy of the biceps muscle, which help to perform the cable biceps workout at the best level. For building bigger and impressive biceps involves more than doing the same bicep exercises over and over. Biceps are small muscles, to grow them takes … Read more

Preacher Curl: How To Do It Correctly And Best Variation

preacher curl

Standing Preacher curls are a biceps isolation exercise. Performed with your upper arms fixed to an incline bench, they’re a very strict movement, and it’s almost impossible to cheat the weight up. With your arms stand at about 30-45 degrees in front of your body, the long head of your biceps is not much active … Read more

Brachialis Exercises to Build Bigger & Stronger Arms

Best Brachialis Exercises

Having bigger, stronger arms can give you a feeling of confidence. Muscular arms can also convey a sense of athleticism and strength. To develop an impressive set of biceps, you need to target the muscles from every angle. That’s right, we said muscles. All the muscles that make up what most guys consider their biceps—the … Read more