Most Effective Abs & Oblique Cable Exercises & Workout

You are at the right place if you are looking for the best cable ab exercises. To build the impressive six-pack abs, first we needed to understand the anatomy and functionality of the abs, which help to perform the cable abs exercises at the best level.

The best way to train your abs is with a cable machine. Cables are the only way to deliver constant tension to your abs and the rest of your upper body.

You are also able to progressively overload the abs and oblique by increasing the weight stack.

Your waist is made up of two muscle groups: the rectus abdominis (known as your “six-pack” muscles) in the front and the obliques on each side.

When most of us refer to our abs, we’re usually representing the rectus abdominis (“abdominal muscle”).

Abdominal and Obliques Muscles

The Rectus abdominis muscle arises from the lower margin of the rib cage and sternum and passes vertically downward to attach to the pubic bone.

Rectus Abdominis and Obliques

The external oblique is the outer visible layer that passes run diagonally on each side of the rectus abdominis. They can be found between the lower rib region and the pelvis.

The internal oblique muscles lie under the external obliques and run into the lower back or erector spinae.

The deepest part of the abdominals is the transversus abdominis, which lies horizontally across the abdominal wall.

How To train Ab and Core With Cable Machine

The cable machine core workout is perhaps the most versatile and user-friendly workout that you could use in the gym to train your ab and core muscles.

Unlike bodyweight abdominal exercises, cable ab & oblique workout will have consistent time under tension, which means more core muscle activation and greater results for both development and strength. Moreover, you will have greater range of motion with many exercises too, which is vital for strength and hypertrophy as well.

The abs and oblique, in particular, benefit from its use in that it’s a great way to progressively increase strength and add variety to your core training.

It’s also important to take advantage of angles with this machine. You can manipulate the motion of the cable to add resistance to virtually any natural bodily mechanic. This means you can work your core through all of its actions

Benefits of during abs workout with cable Machine

The cable ab and oblique workout offers an effective way to train the core, let’s have a look at some other benefits of ab and oblique exercises with a cable machine.

  • Cable ab and oblique workout are more evenly distributed, and you have more of a constant load on your core muscles throughout the whole range of motion.
  • The Cable ab and oblique exercises offers almost unmatched versatility because you can change up the load, angle, grip positioning and body positioning easily.
  • The cable setup gives your muscles almost uninterrupted time under tension, which can help optimize muscle growth.
  • One of the important quality of cable ab training that it is safer than free weight exercises. Cables protect you from injuries that can be caused by dumbbells and barbells.
  • The cable core workout offers a smooth, controlled motion that can be manipulated by the variables above to deliver the exact resistance you’re looking for. This smooth motion is great to keep exercises on the correct path to maximize the time under tension.
  • Varying the position of the body and the direction of cable, you can work out various parts of the core muscles.

18 Best Cable Exercises for Ab and Oblique

Below is a collection of the best ab exercises that you can do with a cable machine. They target your core from all angles and offer a range of twisting, kneeling and standing movements.

It’s important to have a variety of exercises to choose from and to work all the different muscles of your ab and oblique equally.

1. Kneeling Cable Crunch

If you’re looking for straightforward cable ab exercises to add to your routine, cable cunches are a great staple exercise to get you started.

Cable crunch, also known as kneeling cable crunch, are a weighted Crunch variation that targets your abdominal muscles. Doing crunches with cable allows you to increase resistance, enabling you to train to failure using weights and fewer reps.

This increased emphasis on strength and hypertrophy is accurately the kind of workout the fast-twitch muscle fibers in your abs need to get big and carved.

Cable Crunch abs Exercises

Muscles Worked

Primary: Rectus Abdominis (Upper)

Secondary: Obliques, serratus anterior.

How To Do Kneeling Cable Crunch

  1. Kneel in front of a high pulley. Grasp the rope attachment in each hand and place your wrists against the sides of your head.
  2. Lower your torso by flexing your hips, but allow the weight of the rope to lift your upper torso so that your lower back is extended.
  3. Keeping your hips fixed, exhale as you pull the rope downward by flexing your abdomen so that your back becomes arched.
  4. Hold for a count of two. Relax your abdomen and allow the rope to lift your upper torso so that your lower back goes back to being extended.

Tips

  • Keep your neck in a neutral position.
  • Keep your hips fixed. All of the movement should be in your abdomen.
  • Don’t choose a weight so heavy that your lower back handles most of the resistance. 

2. Cable Side Bend

The cable side bend is one of the best cable oblique exercises for strengthening the core muscle and to target the obliques. This exercise also improves stability in the lower back and hips.

The cable side bend is simply a variation of the side bend typically performed using dumbbells. Using cables allows you to change the point where the load is maximized.

Cable Side Bend

Muscles Worked

Primary: Obliques, Rectus abdominis.

Secondary: Serratus anterior.

How To Do Cable Side Bend

  1. Attached D-handle to a low pulley and stand side-on to the weight stack.
  2. Grasp the D-handle with your right hand and stand with the pulley to your right side. Your torso should be laterally flexed (bent sideways) towards the pulley, and your arm should be straight and close to your body.
  3. Bend your torso away from the pulley, pulling the D-handle upward.
  4. Slowly lower the D-handle back to the starting position by bending your torso towards the pulley.
  5. Repeat for the desired number of repetitions. Turn around and repeat the cable side bend with your left side.

Tips

  • Keep your arm close to your body and your hips still throughout the exercise.
  • Perform this exercise slowly and steadily to work the obliques.

3. Pallof Press

The Pallof Press is a full-body exercise that can increase overall stability and activate many large muscle groups in the body.

It is an anti-rotation hold exercise that will work wonders in helping you develop a stable core.

The Pallof press is a valuable movement prep and core strengthening exercise, and It helps to establish proper spinal alignment under load and increase core stability.

Pallof Press

Muscles Worked

Primary: Rectus abdominis, Obliques.

Secondary: Serratus anterior, Hip flexors, Erector Spinae, Pectoralis.

How To Do Pallof Press

  1. Attach a handle to a chest-high cable pulley. Stand on to the side cable machine with your feet hip-width apart.
  2. Grasp the handle with the hand nearest the pulley, pull the handle to your chest, and place your free hand over the hand holding the handle.
  3. Engage your core and press the handle out with both hands so your arms are extended in front of your chest.
  4. Hold this position, resisting the pull of the cable and not letting your torso rotate towards the machine, for five to ten seconds then bring the handle back in to your chest.
  5. Repeat the exercise on your opposite side.

Tips

  • Maintain a forward chest and straight back throughout the entire exercise.
  • Use a challenging weight but only to where you can maintain a straight body position. 

4. Cable Twist

The cable twist is an isolation exercise that works the oblique muscles of the core.

It’s unique in that it not only helps to strengthen the core muscles, but it’s a functional exercise because it is performed on the feet.

Cable Twist

Muscles Worked

Primary: Rectus abdominis, Obliques.

Secondary: Serratus anterior, Hip flexors, Gluteus, Erector Spinae, Pectoralis.

How To Do Cable Twist

  1. Attach a handle to a shoulder-height cable pulley. Grasp the handle with both hands, either with your fingers interlaced or with one hand over the other. Stand next to the machine with your feet shoulder-width apart.
  2. Keeping your arms straight, pull the handle in a twisting motion across your body to your opposite side until your torso faces away from the pulley.
  3. Hold for a count of two. Then slowly reverse the movement to return to the starting position.
  4. Repeat for the prescribed number of repetitions. Repeat the exercise on your opposite side.

Tips

  • Keep your arms straight, shoulders locked in place.
  • Don’t lock the knees and hips. Allow the hips and knees to rotate slightly.
  • Control the weight the whole time.

5. Cable wood chop

The cable wood chop is also known as the cable up-down twist and the cable woodchopper you must add these oblique workouts to your core exercises arsenal.

This is great for strengthening the twisting movement pattern of your torso, as well as improving your torso’s ability to resist twisting forces.

Cable wood chop

Muscles Worked

Primary: Rectus abdominis, Obliques.

Secondary: Serratus anterior, Hip flexors, Gluteus, Erector Spinae, Pectoralis.

How To Do Cable wood chop

  1. Attach a handle to the top of cable pulley. Grasp the handle with both hands, with either your fingers interlaced or with one hand over the other. Stand next to the machine with your feet shoulder-width apart.
  2. Keeping your arms straight, pull the handle in a diagonally downward motion until your torso faces away from the pulley and your hands are knee height.
  3. Hold for a count of two. Then slowly reverse the movement to return to the starting position.
  4. Repeat for the prescribed number of repetitions. Repeat the exercise on your opposite side.

Tips

  • Stop and hold the handle for a few seconds halfway through some reps, thus forcing your body to resist the twisting force.
  • Don’t lock the knees and hips. Allow the hips and knees to rotate slightly.
  • Keep your arms straight, shoulders locked in place.
  • Control the weight the whole time.

6. Cable Down-Up Twist (Low to High Wood chop)

The Cable down up twist is also known as low to high Cable Wood chop.

The standing low cable chop is a variation of the wood chop and an exercise used to target the muscles of the abdominal complex.

Cable down-up twist

Muscles Worked

Primary: Rectus abdominis, Obliques.

Secondary: Serratus anterior, Hip flexors, Gluteus, Erector Spinae, Pectoralis.

How To Do Cable Down-Up Twist

  1. Attach a handle to the lower of the cable pulley. Grasp the handle with both hands, either with your fingers interlaced or with one hand over the other. Stand next to the machine with your feet shoulder-width apart.
  2. Keeping your arms straight, pull the handle in a diagonally upward motion.
  3. Hold for a count of two. Then slowly reverse the movement to return to the starting position.
  4. Repeat for the prescribed number of repetitions. Repeat the exercise on your opposite side.

Tips

  • Stop and hold the stirrup for a few seconds halfway through some reps, thus forcing your body to resist the twisting force.
  • Don’t lock the knees and hips. Allow the hips and knees to rotate slightly.
  • Keep your arms straight, shoulders locked in place.

7. Standing Cable Crunch

The standing cable crunch is another great exercise for your cable abs exercises.

The standing cable crunch, as the name suggests, is the standing version of the kneeling cable crunches. Because you are standing and have less stability, the standing version is the harder of the two cable crunches.

Standing Cable Crunch

Muscles Worked

Primary: Rectus Abdominis (Upper)

Secondary: Obliques, serratus anterior.

How To Do Standing Cable Crunch

  1. Attach a rope to a high pulley and select an appropriate weight.
  2. Hold one side of the rope attachment in each hand and stand with your back to the machine
  3. Place the rope behind your head with your elbows tucked in and hands by your ears
  4. Engage your core and pull downwards into a crunch, sending your elbows towards your thighs
  5. Hold the peak contraction for a moment before returning to the starting position.

Tips

  • Keep your neck in a neutral position.
  • Keep your hips fixed. All of the movement should be in your abdomen.
  • Don’t choose a weight so heavy that your lower back handles most of the resistance. 

8. Standing Oblique Crunches

When doing an abs workout with a cable machine, there are plenty of single-arm exercises you can add to correct potential imbalances.

Standing oblique crunches, also popular as side crunches, are effective abdominal exercises that target your oblique muscles performed by assuming a standing position. You may add these exercises in your Cable abs workout regimen.

Standing Oblique Crunches

Muscles Worked

Primary: Obliques, Rectus abdominis.

Secondary: Serratus anterior.

How To Do Standing Oblique Crunches

  1. Attached D-handle to a high pulley and stand side-on to the weight stack.
  2. Grasp the D-handle with your left hand and stand with the pulley to your left side. Make sure your forearm is positioned at an angle of 90-degrees to the upper arm and your feet firmly placed on the floor at shoulder width.
  3. Keeping your head up and back straight, pull the weight down using your left oblique muscle as far as you can.
  4. Pause for a second and then return to the initial position.
  5. Repeat for the desired number of repetitions. Turn around and repeat the cable side bend with your left side.

Tips

  • Keeping your head up and back straight, pull the weight down using your left oblique muscle as far as you can.
  • Don’t bend too far down during the crunch as this could cause injury, and it isn’t necessary for the exercise to be effective.

9. Cable Reverse Crunch

The cable reverse crunch is a challenging core exercise that primarily hits your rectus abdominis, the muscle in your abdomen that makes up your “six-pack.

The cable reverse crunch is an intermediate-level variation of the popular abdominal abs crunch exercises.

Cable Reverse Crunch

Muscles Worked

Primary: Rectus Abdominis

Secondary: Obliques, Quadriceps, hip flexors

How To Do Cable Reverse Crunch

  1. Connect an ankle strap to the bottom of the cable machine.
  2. Lie face up on the floor with your hands extended at your sides.
  3. Slowly bring your knees toward your chest, lifting your hips and glutes off the floor.
  4. Try to maintain the bend in your knees throughout the movement.
  5. Slowly lower your legs back to the starting position under control motion. Repeat for the desired number of repetitions.

Tips

  • Keep the movement slow and controlled. Do not use momentum.
  • To make this exercise more difficult, perform it on a decline bench with your head on the high end.

10. Cable Seated Twist On The Floor

This seated twist is in case a bench is unavailable. It accomplishes the same as the cable seated twist, but it may require more balance with your feet out in front of you rather than under you. Arguably, it may be harder as well.

Cable Seated Twist On The Floor

Muscles Worked

Primary: Internal and External Obliques

Secondary: Psoas Major, Quadratus Lumborum,

How To Do Cable Seated Twist On The Floor

  1. Set the pulley to seated shoulder height. Set on the floor, with your feet flat on the floor.
  2. Twist your torso and grasp the stirrup with both hands.
  3. Straighten your torso and arms. Your arms should be parallel with the floor and the cable should be pulled taut.
  4. Keeping your torso and arms straight, slowly rotate your torso to the opposite side.
  5. Hold for a count of two and reverse the motion and return to the starting position.
  6. Repeat for the prescribed number of repetitions. Repeat the exercise with your opposite side.

Tips

  • Keep your torso and arms straight and the movement under control.
  • Make sure to get a full range of motion, twisting from one side all the way to the other side, and then back again.

11. Cable Tuck Reverse Crunch

If you’re looking for a way to get more creative with your cable ab exercises, why not try Cable Tuck Reverse Crunch?

This exercise is an advanced movement which targets both your upper and lower abdominals at the same time.

Get ready to feel the burn! You will require both sides of the cable machine/a twin tower for the cable tuck crunch.

Cable Tuck Reverse Crunch

Muscles Worked

Primary: Rectus Abdominis

Secondary: Obliques, Quadriceps, hip flexors

How To Do Cable Tuck Reverse Crunch

  1. Connect an ankle strap attachment to a low pulley cable.
  2. Lie down on the floor with ankle strap attached & holding rope in your hands.
  3. Elevate your legs and bend your knees at a 90-degree angle. Your legs and the cable should be aligned.
  4. Simultaneously bring your knees and hands inward to your torso and elevate your hips off the floor.
  5. Pause for a moment and in a slow and controlled manner drop your hips and bring your legs back to the starting 90-degree angle.
  6. Repeat for the desired number of repetitions.

12. Cable Russian Twist

The cable Russian twist on a stability ball is a great cable ab exercise for strengthening your obliques and the rotational movement pattern of your spine, making it important for functional fitness.

This exercise helps to tone and tighten your abs and obliques and to trim your waist.

The Cable Russian twist is the best core exercise that also helps to improve your balance, stability, and posture.

Cable Russian Twist

Muscles Worked

Primary: Rectus abdominis, obliques.

Secondary: Serratus anterior, hip flexors.

How To Do Cable Russian Twist

  1. Attach a single-grip handle to the cable pulley high enough to where you can fully extend your arms and the pulley is in line with your fists or higher. 
  2. Place the ball next to the pulley and lie on it to where your chest is in line with the pulley. 
  3. Grip the handle with the closest hand, and extend your arm directly over your chest, then place your other hand on top to get a firm grip. 
  4. Keep your hips high, tighten your midsection, and rotate away from the machine using your core muscles. Your arms should remain straight and extended in the same position throughout the exercise. You’re only using your core to rotate your body.
  5. Slowly return to the starting position, resisting the weight from pulling you back too quickly. 
  6. Complete the desired number of reps and then repeat on the other side.

Tips

  • Try to keep your hips still and facing upward throughout the exercise.
  • Use a slow, controlled motion to target the muscles. 

13. Cable Twisting Standing Row

Another good single-arm cable ab exercise is the Cable Twisting Standing Row.

It involves numerous muscles as it requires you to slightly rotate at the waist. Because this is a unilateral exercise, you will have to engage your core throughout the movement. Besides being a great back exercise, this movement also works your hips, glutes and other lower body muscles.

Cable Twisting Standing Row

Muscles Worked

Primary: latissimus dorsi.

Secondary: Rear deltoid, lower trapezius, rhomboids, Obliques, Pec Major, Biceps

How To Do Cable Twisting Standing Row

  1. Attach a single grip handle to an elbow-high cable pulley.
  2. Step back and get into a staggered stance, knees slightly bent. Your arm should be out straight and your waist is rotated towards the cable.
  3. Keeping your elbow close to your body, pull back towards your waist while rotating your waist to the same direction
  4. Pause briefly at the top of the movement, then slowly return to starting position. Repeat desired reps.

 Tips

  • Make sure the rotation is in your waist, not hips. You can place your inactive hand on your other hip for added stability.
  • To make the most of this move, your reps should be slow and controlled.

14. Bent-over one-arm cable pull

The bent-over one-arm cable pull is an isolation exercise that builds muscle and strength in the latissimus dorsi muscles of the back and Core Muscles.

It’s recommended to stick with moderate weights to effectively stimulate the muscle by feeling it contract during each repetition.

Bent-over one-arm cable pull

Muscles Worked

Primary: latissimus dorsi.

Secondary: Rear deltoid, lower trapezius, Rhomboids, Brachialis.

How To Do Bent-over one-arm cable pull

  1. Set up a waist-high cable pulley. Grasp the handle with one hand. Stand back with a wide, staggered stance.
  2. Flex your hips and knees until your torso is horizontal. Your arm and shoulder should be stretching forward.
  3. Keeping your elbow close to your body, exhale as you pull the stirrup to the side of your chest.
  4. Hold for a count of two and squeeze your back muscles. Inhale as you reverse the motion and return the stirrup to the starting position, with your arm and shoulder stretching forward.
  5. Repeat for the ideal number of reps to complete the set. Now, switch arms to complete the exercise on your right side and then alternate between arms for sets.

 Tips

  • Stick with moderate weights to effectively work the lats since this is an isolation exercise.
  • To make the most of this move, your reps should be slow and controlled.
  • Go full range of motion and concentrate on your back muscles doing the major work.

15. Cable Twisting Overhead Press

Finally, if you’re looking for one more effective cable ab and oblique exercises, try the Cable Twisting Overhead Press.

The twisting cable overhead press is brilliant for developing unilateral upper-body strength, as well as improving your balance and the strength and stability of your core.

Cable Twisting Overhead Press

Muscles Worked

Primary: Anterior deltoid.

Secondary: Lateral deltoid, triceps, Core, traps, upper pectoralis, Serratus Anterior, Gluteus Maximus.

How To Do Cable Twisting Overhead Press

  1. Attach a stirrup (handle) to a low or waist-high pulley. Grasp the stirrup with one hand.
  2. Spread your legs and squat a little, keeping your torso upright. Position the stirrup to the side of your body, with your elbow flexed and tucked in to your side.
  3. Exhale as you straighten your legs, twist your body, and press the stirrup diagonally upward and away from the pulley.
  4. Hold for a count of two. Inhale as you reverse the motion and return your body and the stirrup to the starting position.
  5. Complete the desired number of reps with your right arm. Repeat the exercise with your opposite arm.

Tips

  • You can place your free hand on your hip. You can squat as deep as you want to.
  • Furthermore, you can only perform this exercise with one arm at a time.

16. Seated Cable Crunch

An alternative to the kneeling crunch, the cable seated crunch is equally as effective, without the need to kneel on the floor.

Seated Cable Crunch

Muscles Worked

Primary: Rectus Abdominis (Upper)

Secondary: Obliques, serratus anterior.

How To Do Seated Cable Crunch

  1. Sit on a flat bench, back facing a high pulley, and attach a rope to a high pulley and select an appropriate weight.
  2. Grasp cable rope attachment
  3. While keeping hips still, perform a crunch with your abs while holding the rope at the backside of your head.
  4. Engage your core and pull downwards into a crunch, sending your elbows towards your thighs
  5. Hold the peak contraction for a moment before returning to the starting position.
  6. Repeat for the desired number of reps.

Tips

  • Keep your neck in a neutral position.
  • Keep your hips fixed. All of the movement should be in your abdomen.
  • Don’t choose a weight so heavy that your lower back handles most of the resistance. 

17. Cable Seated Ab Twist

The seated cable twist is also known as the seated oblique twist.

Instead of sitting on a bench, you can sit on a stability ball, which will make the exercise more difficult and enforce the recruitment of more stabilizer muscles. However, you will not be able to lift as much weight.

Cable Seated Ab Twist

Muscles Worked

Primary: Internal and External Obliques

Secondary: Psoas Major, Quadratus Lumborum,

How To Do Cable Seated Ab Twist

  1. Set the pulley to seated shoulder height and straddle the bench, with your feet flat on the floor.
  2. Twist your torso and grasp the stirrup with both hands.
  3. Straighten your torso and arms. Your arms should be parallel with the floor and the cable should be pulled taut.
  4. Keeping your torso and arms straight, slowly rotate your torso to the opposite side.
  5. Hold for a count of two and reverse the motion and return to the starting position.
  6. Repeat for the prescribed number of repetitions. Repeat the exercise with your opposite side.

Tips

  • Keep your torso and arms straight and the movement under control.
  • Make sure to get a full range of motion, twisting from one side all the way to the other side, and then back again.

18. Cable side crunch on Bosu ball 

The addition of the Bosu ball adds balance to the equation. It’s a great tool for strengthening your core compression. Often used in physical therapy, it’s a reliable way to train your body control.

If you’re looking for a way to get more creative with your cable ab exercises, why not try this exercise?

Cable side crunch on Bosu ball

Muscles Worked

Primary: Obliques, Rectus abdominis.

Secondary: Serratus anterior.

How To Do Cable side crunch on Bosu ball 

  1. Attach a single-grip handle to both sides on a low setting.
  2. Using a Bosu Ball, position yourself it in front and center of the machine.
  3. The small of your back should be arched around the ball. Your butt should be close to the floor, but not touching it.
  4. Both hands should have a cable. With your feet positioned in a wide stance, arms straight out in front of you.
  5. Keep your arms straight. Elevate your torso in a crunching motion without dropping or bending your arms.
  6. Crunch to one side then the other, alternating until desired reps.

Cable Workout Plan Samples

Now you can take them into consideration when planning your workouts. You could use them as a finisher, picking two or three moves and cycling between them with minimal rest in between, or you could separately train your core. The result will be a stronger, more stable core ready for action in and out of the gym. Below are some sample workout plans to train your core, abs, and oblique separately with cable.

Cable Abs Workout Plan

  1. Kneeling Cable Crunch: 3 sets x 10-15 reps
  2. Cable Reverse Crunch: 3 sets x 10-15 reps
  3. Pallof Press: 3 sets x 8-12 reps
  4. Cable Tuck Reverse Crunch: 2-3 sets x 8-12 reps
  5. Cable Twisting Overhead Press: 2 sets x 10-12 reps

Cable Oblique Workout Plan

  1. Cable Side Bend: 3 sets x 10-15 reps
  2. Cable Russian Twist: 3 sets x 8-10 reps
  3. Cable Wood Chop: 3 sets x 8-12 reps
  4. Standing Oblique Crunches: 2 sets x 10-15 reps

Cable Core Workout Plan

  1. Pallof Press: 3 sets x 10-15 reps
  2. Standing Cable Crunch: 1 set x 60 seconds
  3. Cable Twisting Standing Row: 3 sets x max reps
  4. Cable Twisting Overhead Press: 3 sets x 8-12 reps
  5. Cable Seated Ab Twist: 2 sets x 10-15 reps

Of course, you don’t have to only do cable exercises for your ab workouts. In fact, you probably should mix it up with bodyweight core exercises. If you want a well-rounded abs and oblique and core workout, then you must add variation to your workout.

We strongly suggest adding ab rollouts and hanging leg raises to your routine once you have achieved sufficient core strength to perform them safely and correctly.

FAQ

Are cable machines good for abs?

Yes, training your abs with a cable is a good idea. Training abs with cable at gym help to build Strong abdominal muscles can help improve posture and balance. They can also help reduce back pain and increase flexibility.

What cable Workout Is Best For Abs?

The above-mentioned cable machine abs exercises are a great way to start building six-pack abs if you hit the gym. Choose, 3-4 exercises from mentioned above list and do 3-4 set of each to tone your oblique muscle. And remember, you should never train oblique muscles more than 3 times per week.

How do you lose belly fat on a cable machine?

To lose the extra subcutaneous fat around your waist, lift three times per week, use a weight that makes 8 to 10 repetitions feel hard. You can add variation to your workout by using cable, dumbbell, and barbell. Work up to three sets of each exercise you include in your workout. And also add cardio exercises in your workout regime.  

You should also limit sugary foods, make 25 to 30 percent of your daily You should limit the amount of sugar you eat, reduce the number of calories you consume from sugars, and eat a healthy fat to lose belly fat.

Do cable Abs Workouts Slim Your Waist?

Only a cable abdominal workout will not slim your waist size, fat does not convert to muscle. So, performing abs and oblique cable exercises alone will not result in a reduced waistline.

However, a combination of aerobic exercise and ab cable workouts will, most likely, yield the most successful results in terms of fat loss and a slimmer waistline.

Takeaways

Combining resistance like cable with free weight exercises produce a better result than training with free weights only in terms of developing power and strength in the upper and lower body. So, combining cable machine abs workout with dumbbell and weight plate ab exercises will accelerate your journey for getting thick and shaped six-pack abs.

Do you have a favorite ab workout that you do, use a cable machine? Share it with our readers in the comments section below!

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