Understanding Metabolism: How It Works and What You Can Do to Improve It

Understanding Metabolism

Have you ever wondered why some people seem to be able to eat whatever they want without gaining weight, while others struggle to keep off the pounds, no matter how hard they try? The answer lies in metabolism – the complex biochemical process that converts food into energy and affects weight loss and gain. Understanding … Read more

Visualizing Body Fat Percentage: A Comparison of Different Ranges and Body Fat Types

Visual of Body Fat Percentage

Are you curious about body fat percentage and how it impacts our health and appearance? Understanding body fat percentage is an essential aspect of achieving and maintaining a healthy body composition. In this blog post, we will explore the different body fat percentage ranges, how to calculate them, and what they look like on different … Read more

Body Fat Percentage Chart For Men and Woman

Body Fat Percentage Chart For Men and Woman

Are you looking to improve your health and fitness? Monitoring your body fat percentage can be a valuable tool in achieving your goals. In this article, we’ll explore the chart for body fat percentage and how to use it to better understand your body composition. When you learn how to measure and interpret your body … Read more

Top 7 Yoga Poses To Improve Your Skin

Yoga Poses To Improve Your Skin.

Skin is the largest part of the human body. It is the layer that protects you from the outer environment, but it is not just the protective covering, it is also the first reference to your surroundings. In short, when you introduce yourself to someone, your skin offers them your introduction first. According to experts, … Read more

10 Science-Backed Benefits of Green Tea

10 Science-Backed Benefits of Green Tea

In traditional Chinese and Indian medicine, green tea was used to control bleeding and healing wounds. It also aids digestion, improves heart and mental health, and regulates body temperature. Recent studies have shown that green tea can potentially have positive effects on everything from weight loss to liver disorders, type 2 diabetes, and Alzheimer’s disease. … Read more

7 Best Natural Vitamins and Supplements for Migraine

Best Natural Vitamins and Supplements for Migraine

Although a wide range of acute and preventative medications are now available for the treatment of migraine headaches. Many patients will not significantly improve the frequency and severity of their headaches. Also, several prescription drugs for migraine treatment comes with unwanted side effects. Due to this many people start their search toward better and safe … Read more

CBD For Migraine and Headache

The link between Endocannabinoid and Migraine

Migraine is a neurological condition and it Is frequently characterized by intense and debilitating headaches. Other symptoms may include nausea, vomiting, difficulty in speaking, numbness or tingling, and sensitivity to light and sound. Most migraines last about 4 hours. If it could not be treated or doesn’t respond to treatment, it can last for as … Read more

Post-Covid Exercising plan to Recover fast

Post-Covid Exercising plan to Recovery fast

Exercising after leaving the hospital and after Home isolation Post-covid exercising plan to recover fast and regains health and energy is crucial. COVID-19 (coronavirus) recovered patients may continuously felt tired, weak, body ache, digestion problem, and shortness of breath. In addition to illness and lack of movement your organs, appetite, heart rate, and other functions … Read more