If you’re looking for a new, challenging exercise to add to your routine, you should try oblique crunches. This exercise works the muscles on the sides of your abdominal wall, which can help give you a slimmer waistline. The side crunch is a core exercise that strengthens the obliques, but also the other muscles in … Read more
When you start bike riding, it’s common to question how long it will take to arrive at your destination. But calculating your bike speed can be a little difficult, as it will depend on several factors. Here is everything you need to know to learn how long it will take you to bike a mile … Read more
The Skull crushers workout is an excellent way to add definition and mass to the back of your arms (tricep). And with common-sense and good foam, you can perform them safely with minimal risk of injury. Skull crusher is one of the most common tricep isolation exercises out there and are typically performed on a … Read more
One Arm Cable Front Raise Single Arm Cable front raise is a variation of the front raise. It is an exercise used to build the muscles of the front deltoid. When doing a front raise with a cable machine, it gives your muscles almost uninterrupted time under tension, and a massive pump — each of which can help … Read more
If you want to build muscles and get stronger biceps at home using your body weight, this set of Bodyweight Biceps curl exercises is perfect for you! Larger and stronger biceps are fantastic to look at, but more than that, they are also important in doing workouts that strengthen the back and improve posture. Bodyweight … Read more
