Scapula Dip: How To Do, Muscles Worked & Benefits

Scapula dips

Scapula Dip, or Scap Dip is one of the best exercises for strengthening the upper back muscles and improving shoulder strength and mobility. Incorporating retract scapula dips into your exercise routine can help to build additional strength, muscle mass and improve weak areas in your shoulders and upper back. In this article, you will learn everything you need to … Read more

How To Do Scapula Push Ups And Its Other Variations

Scapula Push Ups

Scapula Push-Ups, or Scap Push–Ups are one of the best exercises for strengthening the upper back muscles and improving shoulder strength and mobility. Incorporating Scap Pushups into your exercise routine can help to build additional strength, muscle mass and improve weak areas in your shoulders and upper back. Scapular retraction push-ups are one of the greatest conditioning … Read more

How To Do Cable Shoulder Press & Its Benefits

Cable Shoulder Press

The cable shoulder press is one of the best exercises to target your deltoid muscles. It is one of the few cable exercises that target all the three heads of deltoid. When done with the right form and technique, cable shoulder presses can help a great deal in increasing the strength of the deltoid, and … Read more

Best Shoulder Workout With Barbell At Home

Best Shoulder Workout With Barbell At Home

If you’re looking for barbell shoulder workouts that you can do at home, then you’re in the right place. Well-developed shoulders are needed to improve the appearance. Broad shoulders and a wide back make a waist look smaller. A V-taper look is something that most people aspire to. The trouble for most of us is … Read more

Plate Front Raise: How To Do, Muscle Worked & Tips

Plate Front Raise How To Do, Muscle Worked & Tips

The plate front raise is classified as an upper body isolation exercise, with the anterior head of the deltoid muscle group being the main focus of this exercise. You can do the plate front raise seated or standing, but it’s best to keep the weight moderate for most lifters to ensure the safety of the … Read more

High Cable Rear Delt Fly: Muscle Worked & Alternate

High Cable Rear Delt Fly

The High cable rear delt fly, also known as the standing cable rear delt fly, is an exercise that increases deltoid muscle definition and strength. Standing Cable Rear delt fly exercise targets your upper back muscles and shoulder muscles, particularly the posterior deltoids, or rear deltoids, on the backside of your shoulders. This rear shoulder … Read more

How To Do Rear Delt Cable Pull Correctly

Standing Cable Rear Delt Pull

Rear Delt Cable Pull also known as rear delt row primarily target the posterior deltoids of the shoulder, which are often neglected by other shoulder exercises. You use a cable pulley machine to pull the weight straight toward your forehead. Exercising the rear delts will prevent muscular imbalance and build overall shoulder strength. This exercise … Read more

Pike Push-Ups: How To, Muscle Worked, Tips

Pike Push Up.

If you’re looking to increase strength, muscle mass or both in your shoulders and arms, pike push-ups are a great exercise to do. Pike push-ups are a difficult version of the traditional push-up that emphasizes your shoulder muscles and also train your triceps and chest. Incorporating this type of push-up into your exercise routine can … Read more

Rear Delt Cable Fly: Muscle Worked, Tips & Alternate

One Arm Bent Over Cable Raise

The rear delt Cable fly, also known as the reverse cable fly, is an exercise that increases deltoid muscle definition and strength. Rear delt cable fly exercise targets your upper back muscles and shoulder muscles, particularly the posterior deltoids, or rear deltoids, on the backside of your shoulders. Delt fly exercises help you to strengthen … Read more

Rear Delt Cable Exercises for Bigger & Stronger Shoulder

Bent over Cable Raise

Doing rear delt cable deltoid exercises can help you to improve posture and strengthen the overall deltoid, and ultimately help you avoid the back and shoulder pain that poor posture brings. The rear delts, are crucial for stable and healthy shoulders. Under-performing rear delts prevent you from gaining strength with overhead pressing and bench pressing. … Read more