10 Best Exercises To Lose Weight Fast At Home

exercises to lose weight fast at home

If you’re looking to lose weight, it’s a good idea to focus on burning body fat. Burning fat leads to weight loss because you will have less fat stuck to your body. There are many health benefits for losing belly fat to reduce the risk of heart disease, diabetes and even cancer. Losing weight, especially … Read more

30 Min HIIT Workout For Fat Loss

30 Min HIIT Workout For Fat Loss

Being overweight means you are willing to do anything and everything that can help you get rid of the extra fat layer. Most people who are unaware of the health hazard usually look for extreme measures so, they might lose weight, but it can impact their body in the worst way possible in the long … Read more

Standing Oblique Exercises For Stronger & Toned Core

Standing Oblique Exercises

“It is so important to train and build strong obliques muscles to help us perform better in exercise, sports, and everyday functional movements. These standing oblique exercises target not only target your oblique muscle, but also help to stimulate the core—including your back and glutes—to help you sculpt, tone and strengthen the core and obliques. Unlike … Read more

How To Do Plate Side Bend & Its Benefits

weight plate side bend

Weight plates side bend exercise is great for building strength while allowing you to move naturally. Oblique Plate side bends are isolation exercises that target muscle groups on the side of your body—specifically the oblique muscles. When done with the right form and technique, it can help a great deal in increasing the strength of … Read more

How To Do 45 Degree Side Bend And Its Benefits

45 Degree Side Bend

45 Degree side bend exercise is a great workout for core strength and stability. It also knew as bench side bend or Hyperextension bench side bend. This type of bench was originally designed for lumbar extension. Roman chair allows you to support your hips and legs against pads and braces, with your trunk free to … Read more

Kettlebell Side Bend: How To, Muscle Worked, Benefits

kettlebell Side Bend

The kettlebell side bends is one of the best exercises to target your core muscles. It is one of the few exercises that specifically target the side muscles of your side also known as “obliques”. The kettlebell side bend is effective at targeting the internal and external obliques, strengthening the lateral flexion of your spine, improving … Read more

How To Do Cable Side Bend & Its Benefits

Cable Side Bend

If you’re looking for an oblique exercise to include in your gym workout plan, practice cable side bends. Cable side bends are isolation exercises that target muscle groups on the side of your body—specifically the oblique muscles. When done with the right form and technique, it can help a great deal in increasing the strength … Read more

How To Do Dumbbell Side Bend & Its Benefits

Dumbbell Side Bend

If you’re looking for a side-bending exercise to include in your workout plan, you should consider practice dumbbell side bends. Dumbbell side bends are isolation exercises that target the oblique muscles on the side of your body. When done with the right form and technique, it can help a great deal in increasing the strength … Read more

Best Core Exercises For Both Men and Woman

Best Core Exercises to get Strength, Stability, and Six-Pack Abs

If you are looking for the best core exercises, you are in the right place. The words ‘core’ and ‘abs’ are often used interchangeably in casual workout conversations, but the core is actually much more complex than just the coveted six-pack. Training both the deep and superficial core muscles to protect the spine increases stability … Read more