Pullover Machine: How To Do, Muscles Worked

Pullover Machine

Have you ever felt like your chest and back workouts weren’t working? You are doing exercises like bench presses, rows, and pull-ups but aren’t getting stronger. That’s where the pullover machine comes in. This fantastic piece of equipment will help you take your upper body training to the next level. Many people overlook this exercise … Read more

Shoulder Shrug Exercise: Benefits, Muscles Worked, Tips

Shoulder Shrug Exercise

If you neglect your traps and fail to strengthen them, you can suffer from poor posture, decreased performance, and even injury. Shrug exercises are a great way to strengthen the muscles of the upper back, shoulders, and trap. I used to think shoulder shrugs were just for bodybuilders, but I was wrong. After adding them … Read more

One Arm Dumbbell Row: Muscles Worked, How To Do And Tips

One Arm Dumbbell Row

Many gym-goers want a strong, muscular back. However, traditional barbell exercises can sometimes feel intimidating or strain the lower back. Then, a one-arm dumbbell row is a great exercise option. This is a simple yet effective exercise that will help you build a bigger and stronger back and improve your posture. Furthermore, if you have … Read more

10 Best Foam Roller Exercises for Your Back

Foam Roller Exercises For Back

If you want to improve your back flexibility, reduce muscle soreness and tension, and improve your posture and alignment, you’ve come to the right place. Back foam rolling is a simple and effective way to achieve these benefits. It requires just a foam roller and a few minutes of your time. I personally enjoyed foam … Read more

Landmine Deadlift: Muscles Worked, Form, Benefits

Landmine Deadlift

Tired of the same old deadlifts? Feeling limited by persisting joint pain? The landmine deadlift might be just the solution you need. I used to think the traditional deadlift was the king of strength exercises (and it definitely is). BUT then I discovered the landmine deadlift. This variation opened up a whole new world of … Read more

10 Best Upper Trap Exercises (For Strength and Size)

Best Upper Trap Exercises

You must strengthen your upper trap to build bigger traps and develop your upper back. The upper trapezius muscle is one of the most important muscles and is responsible for shoulder movement, stability, and posture. Many people think heavy deadlifts and rows are enough for trap development. Wrong! The traps have three distinct sections, each … Read more

Barbell Upright Row: Muscles Worked, How To Do and Form

Barbell Upright Row

The barbell upright row is one of the best exercises to build a stronger and bigger shoulder and upper back. But it’s important to do it correctly to protect your shoulders. Incorrect technique can prevent you from reaping the muscle-building benefits. And it also places undue pressure on your shoulders and increases your risk of … Read more

Close Grip Cable Row: Muscles Worked, How To Do And Form

Close Grip Cable Row

Want to add thickness and build strength to your mid-back? Then, you must try the close-grip cable row. This cable row variation presents a unique challenge to the lats. It can help you break through plateaus and take your back development to the next level. If you’re ready to elevate your back workouts, then read … Read more