Standard Push Up Vs Incline Push Up Vs Decline Push Up

Standard Push Up Vs Incline Push Up Vs Decline Push Up

Push-ups are a commonly performed, easy to execute, multijoint upper body exercise that do not require expensive equipment. They can be easily included in a fitness program. Push-ups are one of the best upper body exercises that can be used to enhance fitness. It has many potential variations that could be used. Push-ups can be … Read more

How To Do Incline Push Up & Its Variation With Perfect Technique

Incline push up

Incline push-ups are a great way to strengthen your chest muscles and train your shoulder and triceps. If you have trouble doing the basic push up, incline pushups are a good way to start. The exercise reduces the amount of body weight you are lifting and puts less stress on your elbows. It’s perfect for beginners … Read more

Dumbbell Squeeze Press: How To Do, Muscle Worked & Benefits

dumbbell squeeze press

The dumbbell squeeze press is an upper body workout that engages the pec muscles, the triceps, and the anterior deltoid muscles of the shoulders. The dumbbell chest squeeze press is also easy to learn and progressively overload, which is why it’s used to good effect in both novice and advanced training programs.  In this article, you will learn everything … Read more

Close Grip Push Up: How To Do, Muscle Worked, Benefits

Close Grip Push Up

The close grip push-up is a bodyweight exercise that focuses more in the center of the chest and the triceps due to close hand position. There are several benefits that can be gained from adding the narrow push-up to a workout routine. It includes an increase in triceps and chest activity, an improvement in core … Read more

Best Push Ups For Inner Chest To Build Size and Strength

push ups for inner chest

If you are looking for bodyweight push-ups exercises that work the inner chest, you’ve come to the right place. Here, we’ll talk about the best push-up for training the inner pec. You can strengthen and increase the thickness of your chest by including this inner chest push up into your training regime. Having a well-developed inner chest … Read more

How To Do Decline Dumbbell Bench Press With Perfect Technique

Decline Dumbbell Press

If you want to build greater thickness and strength in your lower pecs, then you should add decline dumbbell bench press to your training regime. Having a well-developed lower chest contributes to the fullness of the upper body and has functional benefits. The decline dumbbell bench press is also easy to learn and progressively overload, which is why it’s used to … Read more

Best Push Ups For Upper Chest To Build Size and Strength

Push Ups For Upper Chest

If you are looking for push-ups that work the upper chest, you’ve come to the right place. Here, we’ll talk about the best push-up for training the upper pec. You can strengthen and increase the thickness of your upper pecs by including this upper chest push up into your training regime. Having a well-developed upper chest helps … Read more

How To Do Incline Dumbbell Bench Press With Perfect Technique

Incline Dumbbell Bench Press

If you want to build greater thickness and strength in your upper pecs, then you should add incline dumbbell bench press to your training regime. Having a well-developed upper chest contributes to the fullness of the upper body and has functional benefits. The incline dumbbell chest press is also easy to learn and progressively overload, which is … Read more