Barbell Reverse Lunges: Muscle Worked, Benefits And Foam

BARBELL REVERSE LUNGE

Barbell lunge are a great exercise to strengthen your glutes, hamstrings and quads. But they can be tough on the knees. Many people therefore opt for reverse barbell lunge, as they take some of the load off the knee joints. Barbell rear lunges are also a good exercise that work the hamstrings. They are excellent … Read more

Dumbbell Overhead Squat: Muscle Worked & Benefits

Both Arm Dumbbell Overhead Squat

The dumbbell overhead squat is great for overloading your lower body (especially your quadriceps and glutes), strengthening your core, and improving your balance. The dumbbell overhead squat is a challenge for both mobility and stability. It’s a relatively advanced exercise, as it demands more mobility and stability than even a standard squat. It’s much better … Read more

How To Do Seated Calf Raise and Its Variations

Seated Calf Raise Exercises

Try these simple yet effective seated calf raise exercises for strengthening your calf muscles. You can do this calf raises variation with dumbbell, barbell and with machine. But before starting to implement the calf training routine, let understand a bit about calves muscles, and best seated calf exercises and how to do it properly and correctly to … Read more

How To Do Seated Dumbbell Calf Raise & Its Variations

Seated Dumbbell Calf Raises

The seated dumbbell calf raise is a good exercise for those who don’t have access to a seated calf raise machine. You can do this exercise right at home without a machine, using a dumbbell only. Our calves contain two separate muscles: the soleus and gastrocnemius. The gastrocnemius is the visible muscle of the calf, connecting to the … Read more

7 Dumbbell Calf Exercises & Workouts For Bigger Calves

Dumbbell Calf Exercises And Workouts

Try these simple yet effective Dumbbell calf exercises for strengthening your calf muscles. But before starting to implement the calf training routine, let understand a bit about calves muscles, and best dumbbell calf exercises and how to do it properly and correctly to maximize the gain. Anatomy of Calf Muscle The calves are a powerful set of … Read more

Standing Dumbbell Calf Raise And Its Variations

Standing Dumbbell Calf Raise

The standing dumbbell calf raise is a good exercise for those who don’t have access to a calf raise machine or smith machine. You can do this exercise right at home or at anyplace you like without a machine, using a dumbbell only. Our calves contain two separate muscles: the soleus and gastrocnemius. The gastrocnemius is the … Read more

Dumbbell Quad Exercises To Build Mass & Strength

Dumbbell Squat

Strong quads are vital for full-body fitness, and adding dumbbells to your leg exercises will bring you a whole new world of quads strength, taking your workout to the next-level. If you’re looking to build strong legs without machines or barbells, you can include quad dumbbell exercises in your workout routine. There are a number of … Read more

12 Best Calf Exercises and Workout for Building Bigger Calves

Best Calf Exercises and Workout for Building Bigger Calves

If you’re here looking for the best calf exercises because you’re struggling to build bigger calves, you aren’t alone. For most individuals, working to grow the leg muscles, specifically the calves, is a great challenge. Calf strength and ankle mobility are crucial for all athletes, but particularly runners. Your calf is one of the most … Read more

12 Most Effective Smith Machine Leg Workout & Exercises

12 Most Effective Smith Machine Leg Workout & Exercises

Using the Smith machine for leg workout such as quads, hamstrings, glutes and calves is one of the best methods for putting new muscle onto your legs. But, smith machine workout is an intense subject of controversy. Compared to free-weight squats, smith squats are entirely different. It is important to remember that while free weights … Read more

Bodyweight Calf Raise to Build Mass and Strength of Calves

Bodyweight Calf Raises Exercises

For most individuals, working to grow the leg muscles, specifically the calves, is a great challenge. The bodyweight calf raise is an exercise that targets the calves muscles. Bodyweight calf exercises are often included in training programs with the goal of increasing calf muscle size. However, training the calves also proves to be important in … Read more