101 Best Workout and Fitness Motivational Quotes

Looking for Best Workout and Fitness Motivational Quotes? We have some of the greatest workout and fitness motivational quotes, sayings, proverbs for all you want to live a healthy and fit life and want to enjoy their life to the fullest.

If you are looking to go to the gym and exercise, then you know how important it is to prime your mind so that you can push through a tough workout.

Your mind is a powerful tool and by filling it with positive messages, phrases, and sayings, they can help motivate you to keep going when you might want to give up.

Here are 101 Best Workout and Fitness motivational and Inspirational Quotes from some legendary people either gently hinting or loudly proclaiming that if you want Health and fitness.

You must first make a conscious decision to be healthy and fit.

I hope these Workout motivational quotes motivate you to really strive towards optimal health.

To seek healing through treating ourselves better. And set us on a journey to becoming your best self and living your best life.

The Power of Motivational Quotes

Quotes can serve as a powerful tool for motivation, as they can provide inspiration, focus, and perspective.

Quotes can help to remind us of our goals and why we started on our journey towards better health and fitness.

They can also provide a source of encouragement and support when we’re feeling discouraged or unmotivated.

Quotes can be used in a variety of ways to help people stay motivated during their workouts, including:

1. Providing inspiration

Quotes can help to remind us of the importance of our goals and why we started on our journey towards better health and fitness. They can also inspire us to push through difficult moments and to keep going when things get tough.

2. Offering encouragement

Quotes can provide a source of support and encouragement when we’re feeling unmotivated or discouraged.

They can remind us that we’re not alone in our struggles and that others have faced similar challenges.

3. Helping with focus

Quotes can help to refocus our attention on what’s important and to keep our minds off distractions.

They can also serve as a reminder to stay focused on our goals, even when things get tough.

4. Giving perspective

Quotes can provide a different perspective on a situation and can help to shift our focus away from negative thoughts and towards more positive ones.

They can also serve as a reminder that our struggles are temporary, and that there is always hope for a better future.

Quotes can be used in a variety of ways, such as writing them on a post-it and sticking them on your mirror, setting them as a phone background or screensaver, or even making a vision board.

It can serve as a constant reminder to stay motivated and focused on your goals.

The Workout and Fitness Motivational Quotes To Help You Reach Your Fitness Goals

The below Inspirational and Motivational Quotes on workout and fitness may be the catalyst that helps you and your loved ones to get a little more motivated to do workouts or to eat healthier.

The goal of sharing these is to inspire healthy change. You never know which quote will do the trick, so share them all!

Here are 101 Inspirational and Motivational Quotes on workout and Fitness to keep yourself and other motivated to healthy and happy life:

1. “We are what we repeatedly do. Excellence then is not an act but a habit.”– Aristotle

2. “Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.¨ – Arnold Schwarzenegger

3. “Don’t focus on the pain. Focus on the progress.” – Dwayne Johnson

4. ¨The pain you feel today will be the strength you feel tomorrow.¨ – Arnold Schwarzenegger

5. ¨Success is what comes after your stop making excuses.¨ – Luis Galarza

Workout Motivational Quotes

6. “A fit, healthy body that is the best fashion statement.” – Jess C. Scott

7. Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.Plato

8. ¨Reading is to the mind what exercise is to the body.¨- Joseph Addison

9. “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.“- Lance Armstrong

10. “Take care of your body. It’s the only place you have to live in.” – Jim Rohn

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11. ¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne

12. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras

13. Movement is a medicine for creating change in a person’s physical, emotional, and mental states. – Carol Welch

14. “I never listened to anyone who said I can’t do something.” – Arnold Schwarzenegger

15. “Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi

16. “Do what you have to do until you can do what you want to do.” – Oprah Winfrey

17. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” – Tony Robbins

18. “Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” –Venus Williams

19. “All great achievements require time.” – Maya Angelou

20.¨ Blood, sweat and respect. First two you give. Last one you earn.¨ – The Rock

Blood, sweat and respect. First two you give. Last one you earn.

21. “Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self-portrait into a masterpiece.“- Kai Greene

22. Working hard is not a waste of time, but a state of mind. Keep pushing your limits until you reach the edge. Then be kind and rewind.“ – Ana Claudia Antunes

23. ¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨ – Vince Lombardi

24. “If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.– Dwayne Johnson

25. “If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.“- Vinoba Bhave

26. “For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.“- Arnold Schwarzenegger

27. “Action is the foundational key to all success.”- Pablo Picasso

28. ¨Increased physical activity enhances positive energy.¨ – Lailah Gifty Akita

29. “There’s no secret formula. I lift heavy, work hard, and aim to be the best.” – Ronnie Coleman

30. Physical fitness is the first requisite of happiness.” – Joseph Pilates

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31. ¨Put all excuses aside and remember this: You are capable.¨ – Zig Ziglar

32. ¨Confidence comes from discipline and training.¨ – Robert Kiyosaki

33. “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.¨ – Morihei Ueshiba

34 “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

35. “The groundwork for all happiness is good health.” – Leigh Hunt

36. ¨Fitness is not about being better than someone else. It’s about being better than you used to be.¨ – Khloe Kardashian

37. “The greatest of follies is to sacrifice health for any other kind of happiness.” –  Arthur Schopenhauer

38. “Those who do not find time for exercise will have to find time for illness.”  – Edward Smith, Stanley

39. “The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda

40. “The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

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41. “In training, you listen to your body. In competition, you tell your body to shut up.” – Rich Froning Jr.

42. “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” – Siddartha Guatama Buddha

43. ¨Get comfortable with being uncomfortable!¨ – Jillian Michaels

44. ¨Pain is temporary. Quitting lasts forever.¨ – Lance Armstrong

45. “If you don’t find the time, if you don’t do the work, you don’t get the results.” – Arnold Schwarzenegger

46. There are no shortcuts—everything is reps, reps, reps.”- Arnold Schwarzenegger

47. “What is called genius is the abundance of life and health.” – Henry David Thoreau

48. “All successes begin with Self-Discipline. It starts with you.” – Dwayne Johnson

49. “Don’t be afraid to be ambitious about your goals. Hard work never stops. Neither should your dreams.” – Dwayne Johnson

50. “Wake up determined. Go to bed satisfied.” Dwayne Johnson

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Hope you are enjoying this collection of workouts and fitness motivational quotes.

51. “Success at anything will always come down to this: focus and effort. And we control both.” – Dwayne Johnson

52. “The first step to achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.” – Dwayne Johnson

53. “There is no substitute for hard work. Always be humble and hungry.” – Dwayne Johnson

54. “Good health and good sense are two of life’s greatest blessings.” – Publilius Syrus

55. “All progress takes place outside the comfort zone.”- Michal Joan Bobak

56.¨Those who think they have not time for bodily exercise will sooner or later have to find time for illness.¨ – Edward Stanley

57. “Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.” – Naval Ravikant

58. “Discipline is doing what you hate to do, but nonetheless doing it like you love it.”- Mike Tyson

59. “A healthy body is a guest-chamber for the soul; a sick body is a prison.” – Francis Bacon

60. “Health and intellect are the two blessings of life.” – Menander

Health and intellect are the two blessings of life.

61. “Health is a vehicle, not a destination.” – Joshua Fields Millburn

62. “Success isn’t overnight. It’s when everyday you get a little better than the day before. It all adds up.” – Dwayne Johnson

63. “In a disordered mind, as in a disordered body, soundness of health is impossible.” – Marcus Tullius Cicero

64. “Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.” – Ann Wigmore

65. “Give a man health and a course to steer, and he’ll never stop to trouble about whether he’s happy or not.” – George Bernard Shaw

66. “Health is the first muse, comprising the magical benefits of air, landscape, and bodily exercise on the mind.” – Ralph Waldo Emerson

67. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.“- Tom Hanks

68. “True enjoyment comes from activity of the mind and exercise of the body; the two are united.”- Alexander Von Humboldt

69. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.“ – Dwayne “The Rock” Johnson

70. “The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” – Ken Doherty

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71. “Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar

72. “Man needs difficulties; they are necessary for health.” – Carl Jung

73. “The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize, and improving its ability to self–heal is within your control.” – Dr. Fabrizio Mancini

74. “Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare

75. “In fitness, there are no shortcuts. It involves immense discipline and hard work.“- Mahesh Babu

76. “No pain, no gain. Shut up and train.“- Unknown

77. “It is exercise alone that supports the spirits, and keeps the mind in vigor.” –  Marcus Tullius Cicero

78. “A life without health is like a river without water.” – Maxime Lagacé

79. “If I can see it and believe it, then I can achieve it.”― Arnold Schwarzenegger

80. A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” –Naval Ravikant

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” -Naval Ravikant

81. “The more you understand yourself, the more silence there is, the healthier you are.” –  Maxime Lagacé

82. ¨Great works are performed, not by strength, but by perseverance.¨ – Samuel Johnson

83. “Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.” – Thich Nhat Hanh

84. “Excuses don’t kill the fat, exercises do.“– Amit Kalantri

85. “I’m a big believer in hard work, grinding it out, and not stopping until it’s done.”― Arnold Schwarzenegger

85. “It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.” – Aristotle

86. “The really important thing is not to live, but to live well and to live well means the same thing as to live honourably or rightly.” – Socrates

87. ¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ — Hippocrates

88. “Fitness is like a relationship. You can’t cheat and expect it to work.”- Unknown

89. ¨Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.¨ – John F. Kennedy

90. “I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.“- Jack Lalanne

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91. “Being negative and lazy is a disease that leads to pain, hardships, depression, poor health, and failure. Be proactive and give a damn to achieve success!“- Phil Heath

92. “Nothing is more fatal to health than an over the care of it.”- Benjamin Franklin

93. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.“- Jerry Rice

94. Everybody wants to be a bodybuilder but don’t nobody want to lift heavy weights!“- Ronnie Coleman

95. “Your body is a piece of art but it’s always a work in progress. You are never done improving your symmetry and eliminating weak points.“- Morgan Aste

96. “If you want to turn a vision into reality, you have to give 100% and never stop believing in your dream.”― Arnold Schwarzenegger

97. “Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” – Bella Bleue.

98. “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Tony Robbins

99. “Your health is an investment, not an expense.” – Unknown

100. “Walking is the best possible exercise. Habituate yourself to walk very far.” – Thomas Jefferson

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As Promise, I have Provided the Best 101 Inspirational Quotes on health and fitness quotes, but my mind Pushing me to give you more of the best Workout Quotes.

So I have Placed other best workout and fitness motivational Quotes below.

“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” – Deepak Chopra

“The best investment you’ve ever make is your own Health.” – Unknown

“Health is not valued until sickness comes. ” –Thomas Fuller

“When you hit failure, your workout has just begun.“– Ronnie Coleman

“Love, success, family and friends all come after my health. No health, no enjoyment.” – Maxime Lagacé

“Most people have no idea how good their body is designed to feel.” – Kevin Trudeau

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“Eat right, exercise regularly, die anyway.” – Unknown

“Having a healthy mind is just as important as a healthy body.” – Unknown

“Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.” – Joseph Addison

“If you think wellness is expensive, try illness.” – Unknown

“Health and cheerfulness are brothers.” – William Hardcastle Browne

“Great health starts with a great sleep.” – Dan Go

“You shall gain, but you shall pay with sweat, blood, and vomit.” – Pavel Tsatsouline

“Most of us would be upset if we were accused of being ‘silly.’ But the word ‘silly’ comes from the old English word ‘selig’ and its literal definition is ‘to be blessed, happy, healthy and prosperous.” – Zig Ziglar

“He who can believe himself well will be well.” – Ovid

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

“The greatest of follies is to sacrifice health for any other kind of happiness.” –  Arthur Schopenhauer

“Those who do not find time for exercise will have to find time for illness.”  – Edward Smith, Stanley

“When the heart is at ease, the body is healthy.” Chinese prover

“Let food be thy medicine and medicine be thy food.” – Hippocrates

To keep the body in good health is a duty…otherwise, we shall not be able to keep the mind strong and clear.” – Buddha

I hope you enjoyed this collection of workouts and Fitness Motivational Quotes.

Do you have a favorite quote that always gets you motivated to work out?

“Stay Fit, Live a Happy and Healthy Life.” – Fit Life Regime


In summary, using quotes as a form of motivation can be a valuable tool for staying motivated and on track with a workout routine.

It can serve as a constant reminder to stay focused on your goals and to push through difficult moments.

So next time when you feel unmotivated, try incorporating some motivational quotes into your routine and see how it can help you stay motivated.

Quotes can be used in a variety of ways and can be tailored to an individual’s specific needs and preferences.

They can be used to remind us of the importance of our goals, to offer encouragement when things get tough, to help us stay focused, and to provide a different perspective on a situation.

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