Are you having difficulty choosing the best whey protein powder in India? To help you put your worries about protein to rest, we bring you the best whey protein supplement options in India.
From fitness enthusiasts to bodybuilders, whey protein has become an essential supplement for anyone looking to build muscle and to lose weight.
And in India, the demand for high-quality whey protein supplements has been steadily increasing in recent years.
With so many options available in the market, choosing the right whey protein supplement can be a daunting task.
In this blog, we will discuss the best whey protein supplements available in India, and help you make an informed choice that will take your fitness journey to the next level.
- What Is Whey Protein?
- Type Of Whey Protein
- 1. Concentrate Whey Protein
- 2. Isolate Whey protein
- 3. Hydrolyzed Whey Protein
- The Indian Market For Whey Protein
- How To Select The Right Whey Protein In India
- 1. Protein per serving
- 2. Additional ingredients
- 3. Price and value for money
- 4. Brand reputation and customer reviews
- 5. Flavor and taste
- 6. Nutritional profile
- 7. Allergen considerations
- 10 Best Whey Protein Powder In India 2023
- 1. Optimum Nutrition Gold Standard 100% Whey Protein
- Key Features
- 2. Dymatize ISO 100 Whey Protein Isolate
- Key features:
- 3. MuscleBlaze 100% Whey Protein
- Key features
- 4. MyProtein Impact Whey Protein
- Key Features:
- 5. MuscleTech Nitrotech Whey Protein Powder
- Key Features
- 6. Isopure Low Carb Whey Protein
- Key Features
- 7. GNC Pro Performance 100% Whey Protein Powder
- Key features
- 8. AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured
- Key features
- 9. Himalaya Quista Pro
- Key Features
- 10. BSN Syntha-6 Whey Protein
- Key Features
- How Much Protein Do You Need Every Day?
- Best whey protein in india for weight loss
- Best whey protein in India for weight gain
- Best whey protein in India for beginners
- Best whey protein in India under 2000
- how to buy original whey protein in india
- Is whey protein safe for consumption?
- What is the best time to take whey protein?
- Can whey protein help with weight loss?
- What are some common side effects of whey protein?
- Reading More
What Is Whey Protein?
Whey protein is a high-quality protein that is derived from milk. It is a by-product of the cheese-making process and is separated from the curd during production.
It is a complete protein, meaning it contains all nine essential amino acids that your body needs to function properly.
It contains all the essential amino acids that the body needs for building and repairing muscle tissue, as well as other important functions.
Whey protein is a popular dietary supplement among athletes and fitness enthusiasts. It is a convenient and effective way to increase protein intake and support muscle growth and recovery.
Whey protein is quickly digested and absorbed by the body, which makes it an ideal supplement for those who want to support muscle growth and recovery.
Type Of Whey Protein
Whey protein is available in several different forms, including Concentrate whey protein, isolate whey protein isolate, hydrolyzed whey protein.
1. Concentrate Whey Protein
Whey protein concentrate is a type of whey protein that contains a lower percentage of protein and higher amounts of lactose and fat compared to other forms of whey protein.
It is typically cheaper than other types of whey protein.
It is a good option for those who are looking for a more affordable protein supplement.
2. Isolate Whey protein
It is a type of whey protein that has been further processed to remove most of the lactose, fat, and other non-protein components.
This means that each serving has more protein than whey protein concentrate.
Whey protein isolate is a good option for those who are lactose intolerant or have trouble digesting lactose.
3. Hydrolyzed Whey Protein
Whey protein hydrolyzed is a type of whey protein that has been pre-digested. This means it has undergone a process called hydrolysis, which breaks down the protein into smaller fragments called peptides.
This allows for faster absorption and utilization of the protein by the body.
Whey protein hydrolysate is often used by athletes and bodybuilders for post-workout recovery.
It is typically more expensive than other types of whey protein.
The Indian Market For Whey Protein
Since the increasing popularity of fitness and bodybuilding, the Indian market for whey protein supplements has grown significantly.
There are now many options available, including domestic and international brands.
Even though the market is growing, there are still challenges to be solved, such as the number of fake and low-quality products, which can hurt your health.
The prices of protein supplements in India vary depending on the brand, protein type, and other ingredients. Some brands offer whey protein at a lower price point, while others have premium offerings with higher prices.
It is important to research and choose a reputable brand that uses high-quality ingredients.
It is also advisable to consult with a healthcare professional before starting any supplement regimen.
How To Select The Right Whey Protein In India
When choosing a whey protein supplement, there are a lot of things to think about to make sure you are getting a good product that meets your needs and preferences.
It is essential to choose a good protein supplement to improve performance and get good health.
1. Protein per serving
The protein content of each serving is important because it will determine how much protein you get per scoop or serving.
Look for supplements that provide at least 20 grams of protein per serving.
2. Additional ingredients
Some whey protein supplements may contain additional ingredients, such as sugar, artificial flavors, and fillers.
Check the ingredient list to make sure that the supplement contains only high-quality ingredients and no unnecessary additives.
Poor quality supplements may contain harmful substances, contaminants, or inaccurate labeling that could harm your health.
3. Price and value for money
Whey protein supplements can be expensive, so it is important to think about the cost per serving and overall value for money when making a decision.
Good quality supplements may cost more initially, but they can be more cost-effective in the long run. It promotes good health and physique.
4. Brand reputation and customer reviews
Choosing a reputable brand with positive reviews and a track record of producing high-quality supplements can give you peace of mind and ensure that you’re getting the best product.
You should also look for products that have undergone third-party testing, which can help ensure the quality, purity, and strength of supplements.
5. Flavor and taste
Whey protein supplements are available in a variety of flavors, so consider your taste preferences when choosing a product.
It is also a good idea to read reviews to get an idea of the taste and consistency of the supplement.
6. Nutritional profile
In addition to protein content, consider the overall nutritional profile of the supplement.
Look for supplements that are low in carb, fat, and calories and that provide a good balance of macronutrients.
7. Allergen considerations
Whey protein is derived from milk, so if you have a dairy allergy or intolerance, you may need to consider an alternative protein supplement.
Read More: Best Plant Protein Powder In India
10 Best Whey Protein Powder In India 2023
Choosing the best whey protein powder is difficult and confusing, especially since it is an important investment for your health and money.
To help you make an informed decision, we’ve compiled a list of the top 10 whey protein supplements available in India.
1. Optimum Nutrition Gold Standard 100% Whey Protein
The Gold Standard 100% Whey Protein powder is a post-workout nutritional supplement to unlock your full gains and potential.
Optimum Nutrition (ON) has been trusted by the best athletes all over the world for the past 35 years.
Sold in 90+ countries, it’s owned and manufactured by Optimum Nutrition Inc.
So, it’s no wonder it dominates Amazon’s bestseller list.
You can feel comfortable and safe consuming this product because it is Informed Choice Certified, a globally recognized quality assurance program that continuously and randomly tests it off the shelf.
Protein Blend 93% (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein), Emulsifier (INS 322i), Cocoa Powder (Processed with Alkali), Flavors, Sweetener(950).
- Each serving of 30.4g contains 24 grams of protein, 3 grams of carbohydrates and 1 gram of fat.
- 5 grams of naturally occurring BCAAs and over 4 grams of Glutamine and glutamic acid in each serving
- The supplement is made with high-quality, pure ingredients that are free from unnecessary additives.
- It has the Variety of flavors, including Double Rich Chocolate, Extreme Milk Chocolate, Chocolate Malt, Chocolate Peanut Butter, Chocolate Coconut, etc.
- Available in different sizes, 1, 2, 5, and 10 pound
- Provide complete BCAA profile.
- An excellent amount of protein per scoop.
- The supplement has a great taste
- The powder mixes easily with water or milk
- Made with high-quality, pure ingredients, which ensures that you are getting a high-quality product.
- Contains enzymes to improve digestion
- Trusted brand
- It is more expensive than some other whey protein supplements in the market.
- Contains lecithin and soy.
Optimum Nutrition Gold Standard 100% Whey Protein is a popular and well-regarded whey protein supplement in the Indian market.
However, it is worth noting that ON Whey Protein is pricier than some other whey protein supplements. I have been using it, and this is my favorite choice.
2. Dymatize ISO 100 Whey Protein Isolate
Dymatize ISO 100 Whey Protein Isolate is a popular choice among fitness enthusiasts in India.
It is a great option for those looking for a high-quality whey protein isolate supplement.
They have a good reputation with third-party testing sites like Labdoor.
ISO 100 is a hydrolyzed whey, which means that whey isolate — the lowest fat, lowest calorie form of whey — has been run through enzymes that break it down into a form closer to its base amino acids.
Hydrolysed Whey Protein Isolate, Whey Protein Isolate, Soy Lecithin, Salt, Citric Acid, Malic Acid, Sucralose, and Stevia. It also contains milk as lactase and soy.
- Per serving of 32 g Contains 25 grams of protein, 2 grams of carbs and 0.5 grams of fat.
- Provides 5.5 grams of BCAAs (branched-chain amino acids) per serving
- Mixes instantly, no aspartame, low lactose
- Comes in various flavors
- High-quality protein source that is quickly absorbed by the body
- Low in fat, sugar, and carbohydrates
- it’s worth noting that Iso 100 has under half a gram of lactose per serving, so it probably won’t cause issues for most people who are sensitive to lactose
- Easy to mix and digest
- Comes in a variety of flavors.
- Expensive supplements.
- Iso 100 doesn’t have any added digestive enzymes like Aminogen or papain
Dymatize ISO 100 Whey Protein Isolate is a high-quality protein supplement that is low in fat, sugar, and carbohydrates.
If you’re not involved in athletics, you may not notice a significant distinction between hydrolyzed whey and regular concentrate or isolate.
However, if you’re dedicated to finding a protein powder that is easily and quickly digested to facilitate rapid recovery.
Know More: Best BCAA Supplements In India 2023
3. MuscleBlaze 100% Whey Protein
MuscleBlaze Whey Protein is a popular protein supplement made by MuscleBlaze, a well-known brand in the fitness industry. In India, it is one of the best-selling whey protein supplements.
This product is a great option for those looking for a high-quality whey protein supplement at an affordable price.
Along with whey isolate, it also contains whey concentrate to fulfill the daily protein requirement for all bodybuilders and fitness enthusiasts.
Whey Protein Blend (Whey Protein Concentrate, Whey Powder & Whey Protein Isolate), Cocoa Powder. Sodium Chloride, Nature Identical Flavouring Substances, Emulsifier (INS 322 (i)) Stabilizer (INS 415), Sweetener (INS 955). Proprietary Enzyme Blend & Anticaking Agent (INS 551). Proprietary Enzyme Blend -A Multi Enzyme blend containing Amylase. Protease, Lactase. Lipase & Cellulose.
- Per serving of 35 g Contains 25 grams of protein, 4.34 grams of carbs and 2.21 grams of fat.
- Each serving contains 5.5 grams of BCAAs and 4 grams of Glutamine.
- It is available in a variety of flavors, including chocolate, vanilla, strawberry, and more.
- Vitamins and Minerals
- Free from any harmful substances and banned drugs.
- Provides high-quality protein.
- Contains DigeZyme, a digestive enzyme blend that enhances protein digestion and absorption
- Available in a variety of delicious flavors
- Free from harmful substances like steroids and banned drugs.
- This supplement is cheaper than others.
- Contains artificial flavors and sweeteners, which may not be suitable for some users.
- Some people may not like its unflavoured taste.
MuscleBlaze Whey Protein is a high-quality protein supplement that can help support muscle building and recovery after workouts.
However, it contains artificial flavors and sweeteners that may cause digestive issues in some people.
Overall, if you are looking for a reliable and effective protein supplement, MuscleBlaze Whey Protein can be a good choice.
4. MyProtein Impact Whey Protein
MyProtein is perhaps best known for their popular, inexpensive whey concentrate called Impact.
MyProtein was founded in 2004 and is currently based out of New York City, but operating out of 70 different countries.
They pride themselves in marrying quality and quantity by producing everything in-house and cutting out third parties.
whey protein isolate (milk) (93.1%), emulsifier (soy and sunflower lecithin), flavouring, colour (160a), sweetener (sucralose)
- Per serving of 25 g Contains 21 grams of protein, 1grams of carbs and 0.1 grams of fat.
- Each serving contains 4.5g of BCAAs, and 3.6g of glutamine.
- This product comes in four buying options — 10, 40, 100, or 200 servings per container
- Containing over 90 percent protein with a low fat (0. 25G) and carbohydrate (0. 17G) content per serving
- It is gluten-free and suitable for vegetarians.
- It is a cost-effective protein supplement compared to other brands in the market.
- Impact Whey Isolate is fast-absorbing.
- It is easy to mix and has a smooth texture, making it convenient for daily use.
- It contains a high amount of protein per serving
- It comes in a variety of flavors, including chocolate, vanilla, and strawberry.
- Some users may find the taste of some flavors to be too sweet or artificial.
- It contains artificial sweeteners and flavors.
- It may not be suitable for individuals who are lactose intolerant or have a dairy allergy.
Myprotein Impact Whey, comes in various flavors and buying options by weight and serving.
It contains between 22 grams of protein per serving, low fat and carb content, and 4.5g of BCAA to potentially help with recovery.
MyProtein Impact Whey Protein is a cost-effective and convenient way to supplement your daily protein intake.
It is available in bulk buy options and is a good basic option for those seeking low carb and fat content in a whey concentrate.
5. MuscleTech Nitrotech Whey Protein Powder
MuscleTech NitroTech is a high-quality protein powder that is popular among bodybuilders and gym enthusiasts.
MuscleTech has established itself as a major sports supplement manufacturer. It has a wide choice of items for athletes, from whey protein, pre-workouts to mass gainers.
One of its key products, Nitro Tech, claims to increase muscle mass and strength. It also speeds up post-workout recovery and improves exercise performance. Its high creatine, glutamine, and BCAA profiles are appealing.
Protein Blend (95%) (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa (Processed with Alkali), Soy and Sunflower Lecithin (Emulsifier), Natural and Artificial Flavours (Chocolate), Gum Blend (Cellulose Gum [Stabilizer], Xanthan Gum [Emulsifier], Carrageenan [Emulsifier]), Salt (Flavour Enhancer), Silicon Dioxide (Anticaking Agent), Sweetener (Acesulfame-Potassium, Sucralose
- Per serving of 45 g Contains 30 grams of protein, 3.4 grams of carbs and 2.8 grams of fat.
- Each serving contains 6.6 g of BCAAs, and 5 g of glutamine
- 3 g of creatine monohydrate
- 14% of the DV (daily value) of calcium
- Comes In 5 Unique Flavors With Artificial And Natural Flavor’s
- High-quality whey protein isolate and whey peptides, which are quickly absorbed by the body.
- Nitrotech comes in a variety of flavors
- A great combination of whey protein and other amino acids
- It works and has a proven record of muscle gains.
- Great for professional bodybuilders and athletes
- You may be able to build more muscle with 3G of creatine than with just protein alone.
- Mixes easily with water or milk, which means you don’t have to deal with clumps or gritty texture.
- High price
- If you don’t want to add creatine to your supplement, then try another protein powder.
If you’re looking for a high-quality protein supplement and don’t mind the cost or artificial ingredients, Nitrotech could be a good option for you.
However, if you’re looking for a more natural and affordable option, there are other protein supplements available.
6. Isopure Low Carb Whey Protein
Isopure is best-known for their low-carb and zero-carb products, and it’s a particularly popular brand among athletes following ketogenic diets.
While their zero-carb protein powder is their most famous product, their low-carb protein powder delivers just 3 grams of carbohydrates (and 1 gram of fiber) for every fifty grams of protein.
That’s less than half the carbs you’ll find in most of their competitors, like Optimum Nutrition.
Whey Protein Isolate (90%) (Emulsifier:INS322i), Cocoa Powder (Processed with Alkali), Sunflower Oil, Thickner (INS 415), Sodium Chloride, Artificial Flavor (Cream), Sweetener (INS 955), Antifoaming Agent (INS 900a).
- Per serving of 31 g Contains 25 grams of protein, 1 grams of carbohydrates, 1 gram of fat
- 5 g BCAAs & 4 g Glutamine per serving
- IsoPure has twenty-five percent of your daily calcium in a scoop.
- High-quality protein that is quickly absorbed by the body.
- Isopure comes in 1 kg, 2 kg, 3 lbs, 5 lbs, and 7.5 lbs.
- The product is available in a variety of flavors, including Dutch Chocolate, Creamy Vanilla, and Strawberries & Cream.
- Isopure is a great option for people looking to build and maintain lean muscle mass.
- It is a good option for people who are trying to lose weight or maintain a low-carbohydrate diet.
- Isopure is easy to mix and can be added to a variety of recipes, such as smoothies, pancakes, and baked goods.
- One scoop delivers 25 micronutrients, on average about 30 percent of the recommended daily intake of everything from Vitamins, A, C, E, K, B6, B12, thiamin, riboflavin, and biotin to magnesium, zinc, selenium, copper, manganese, chromium, and a few other minerals
- Artificial sweetener
- The lack of digestive enzymes
ISOPURE LOW CARB provides great value, particularly when you factor in its impressive micronutrient inclusions. This makes it a compelling alternative to other products like Optimum Nutrition’s Gold Standard.
The absence of digestive enzymes may be a drawback for those who struggle to digest protein powders, but we believe the additional micronutrient blend more than compensates for this.
With its delicious taste, top-notch quality, and exceptional value, ISOPURE LOW CARB is the best choice.
7. GNC Pro Performance 100% Whey Protein Powder
The GNC Group, a leading global specialty health, wellness, and nutraceuticals retailer, is strengthening its presence in India through its association with Guardian Healthcare, the official importer and seller of GNC products in India.
Globally, GNC is a multi-billion brand and has around 9,000 locations and franchise operations in approximately 50 countries
GNC Pro Performance 100% Whey Protein Powder is a quality supplement that can help with muscle recovery and development.
Whey concentrate, then whey isolate, then cocoa powder, natural flavors, cellulose gum (a thickener and stabilizer), soy lecithin (to improve mixability), xanthan gum, the artificial sweetener acesulfame potassium, sodium chloride (that’s just salt), and sucralose, also called Splenda
- Per serving of 35 g Contains 24 grams of protein, 5.4 grams of carbohydrates, 1.5 grams of fat
- Contains 5.5 grams of branched-chain amino acids (BCAAs)
- Comes in various flavors
- This is a fine product that tastes great, mixes well
- Affordable price.
- The variety of flavors available can help make the supplement more enjoyable to consume.
- Low in sodium.
- No digestive enzymes.
- A little high in carbs and fat.
Although this supplement is inexpensive and has a pleasant taste, it contains soy and artificial sweeteners that may not be ideal for everyone.
Similarly to other affordable protein powders, it may have some drawbacks. However, it contains more carbs than some alternatives, making it a viable option for individuals who can accommodate them in their macros.
Overall, if you are looking for an economical whey supplement, this product may be a decent choice.
8. AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured
AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured is a dietary supplement that provides good quality and inexpensive protein.
ASITIS Nutrition Whey Protein Powder has been minimally processed to ensure you get maximum protein and nutrients, as preserved in their original form.
You get only clean and pure powder, without any fillers or preservatives.
Whey Protein Concentrate 80%
- Per serving of 33 g Contains 24 grams of protein, 2.5 grams of carbohydrates, 1.5 grams of fat
- Each serving provides 5.4 grams of BCAAs
- Made with minimal processing and no added flavors, colors, or sweeteners.
- Gluten-free, soy-free, and non-GMO.
- Affordable price.
- Free from artificial sweetener, gluten, enzymes, fillers, binding agents and preservatives.
- No added artificial ingredients, making it a cleaner option for those who are sensitive to certain additives.
- Some people don’t like the taste of unflavored whey protein.
- No digestive enzymes.
- Some users may experience digestive issues or lactose intolerance symptoms if they are sensitive to dairy products.
AS-IT-IS Nutrition is a good quality and affordable protein supplement.
It is unflavoured and versatile, making it easy to incorporate into a variety of foods and beverages.
Additionally, the packaging may not be convenient for all users.
9. Himalaya Quista Pro
The Himalaya Quista Pro Whey protein powder is an advanced formulation that contains 3 different types of Whey protein and is enriched with the goodness of herbs.
It is made using a blend of whey protein concentrate, whey protein isolate, and milk protein isolate, along with a range of other essential nutrients.
The Himalaya protein powder contains peptides and taurine, Ashwagandha, Hadjod and Pomegranate, calcium and vitamins, which help maintain overall body strength and stamina for intense fitness workouts and routines
Whey protein blend 82.5% (Whey Protein Concentrate, Whey Protein Isolate and Whey Protein Hydrolysate), Dextrose, Cocoa Powder, Lactose, Pomegranate Juice Powder, Hadjod, Acidity Regulator, Calcium Phosphate Tribasic, Thickening Agents, Ashavagandha, Taurine, Sweetener, Vitamins (Ascorbic Acid, Thiamine Hydrochloride, Pyridoxine Hydrochloride, DL-Alpha-tocopheryl Acetate and Calcium-D- Pantothenate) and Anti-caking Agent (E551).
- Per serving of 29 g Contains 22 grams of protein, 8.5 grams of carbohydrates, 0.75 grams of fat
- Each serving provides 5 grams of BCAAs
- Fortified with calcium and vitamins.
- Fortified with peptides and taurine.
- Blend of 3 types of whey protein for quick absorption.
- Fortified with essential nutrients like vitamins, minerals, and digestive enzymes
- Quista Pro is enriched with herbal actives which develop bone health, builds stamina and endurance
- Affordable price.
- Some people say that it doesn’t dissolve properly in water or milk.
- There is only one flavour and that is chocolate.
Himalaya Quista Pro is a high-quality protein supplement that provides a blend of whey protein concentrate, whey protein isolate, and milk protein isolate, along with a range of essential nutrients.
It is an excellent choice for athletes and fitness enthusiasts who are looking to support muscle growth and recovery.
However, it may not be suitable for people who are lactose intolerant or following a vegan or dairy-free diet.
10. BSN Syntha-6 Whey Protein
BSN presents something relatively unique with their Syntha-6 Protein Powder
It contains a blend of six different protein sources, including whey protein isolate, whey protein concentrate, and casein protein.
This product is designed to provide a sustained release of amino acids, making it ideal for post-workout recovery.
BSN was founded in 2001 and since then, has become one of the global leaders in the sports nutrition marketplace through relentless dedication to creating dynamic, cutting-edge, and result-producing products.
Protein Matrix Comprised of (whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, egg albumen, and glutamine peptides), sunflower powder (sunflower oil, corn syrup solids, sodium caseinate, mono- & di-glycerides, dipotassium phosphate, tricalcium phosphate, soy lecithin, and tocopherols), polydextrose, cocoa powder processed with alkali, natural & artificial flavors, MCT powder (medium chain triglycerides, non-fat dry milk, disodium phopshate, and silicon dioxide), lecithin, salt, cellulose gum, acesulfame potassium, sucralose, papain and bromelain.
- Per serving of 35 g Contains 22 grams of protein, 14 grams of carbs and 5 grams of fat.
- Each Serving contains 10 grams of essential amino acids
- It contains whey (two kinds: concentrate and isolate) but the “Protein Matrix” also has calcium caseinate, micellar casein, milk protein isolate, egg albumen (that’s egg white), and glutamine peptides
- Included for their healthful properties, like tricalcium phosphate (a kind of calcium), bromelain (an enzyme linked to decreased muscle soreness and inflammation), papain (an enzyme to improve digestion)
- Offers a sustained release of protein over time, thanks to its blend of slow-digesting and fast-digesting proteins.
- Provides a high-quality source of protein.
- It has a creamy and delicious taste that is highly rated by many consumers.
- Contains fiber, which can aid in digestion and promote feelings of fullness.
- A good option for those who are looking to gain muscle mass.
- Relatively high in calories and carbohydrates and Fat.
- High artificial additives.
- Low protein per serving compared to other protein supplement
Upon encountering Syntha-6, we experienced some surprise and had conflicting sentiments about it. At first glance, we were apprehensive about the extensive list of ingredients, as well as the higher carb and fat content.
However, upon closer inspection of the composition, our concerns were somewhat alleviated. Syntha-6 offers a more sophisticated approach to protein supplementation, with careful consideration given to ingredients that not only meet protein requirements, but also enhance endurance, promote recovery, and minimize muscle inflammation.
While not topping our list of preferred products, it is a reliable option that we particularly recommend for post-evening workout use.
How Much Protein Do You Need Every Day?
Our body constantly uses up protein and does not store it. Therefore, it needs to be replenished every day. As per ICMR, a healthy adult needs approximately 0.8 to 1 gm protein/kg of body weight every day.
So, an adult of 60 kg would need approximately 60g of protein every day.
To increase muscle mass, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day.
Protein powders are a great supplement for anyone looking to increase their protein intake.
Many of you have decided not to use whey protein because you feel bloated, are lactose intolerant, or are following a vegan diet. For you, plant protein powders can be an easy way to increase your intake of protein.
best whey protein in india for muscle gain
Best whey protein in india for weight loss
The best whey protein for weight loss will depend on individual needs and preferences.
It’s important to choose a supplement that is low in carbohydrates and fat, high in protein, and free of any additives or artificial ingredients.
1. Isopure Low Carb
This supplement has a low carbohydrate content and is rich in protein, making it an ideal choice for those looking to lose weight.
It is also lactose-free and gluten-free, making it a great option for those with dietary restrictions.
2. Dymatize ISO 100
It is made with hydrolyzed whey protein isolate, which makes it easily digestible and ideal for weight loss.
It is also low in carbohydrates and fat.
3. Optimum Nutrition Gold Standard 100% Whey:
While this supplement is not specifically marketed as a weight loss supplement, it is a high-quality protein supplement that can help with weight loss goals.
It is low in fat and carbohydrates, and is available in a variety of flavors.
Best whey protein in India for weight gain
- Optimum Nutrition Gold Standard 100% Whey
- MuscleTech Nitro-Tech
- BSN Syntha-6
- MyProtein Impact Whey Protein
- AS-IT-IS Nutrition Whey Protein Concentrate
Best whey protein in India for beginners
The best whey protein in India for beginners is one that is easy to digest, affordable, and contains essential amino acids to support muscle growth and recovery.
For beginners, some of the best options include:
- MuscleBlaze Whey Protein
- AS-IT-IS Nutrition Whey Protein Concentrate
- Myprotein Impact Whey Protein
- Optimum Nutrition Gold Standard 100% Whey
Best whey protein in India under 2000
- AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured (1kg)
- Asitis Nutrition ATOM Whey Protein 1kg with Digestive Enzymes
- MuscleBlaze Raw Whey Protein Concentrate 80% with Added Digestive Enzymes
- NAKPRO PLATINUM 100% Whey Protein Isolate
how to buy original whey protein in india
Following these steps will ensure that you are buying original and high-quality whey protein supplements in India.
- It is important to purchase whey protein supplements from authorized sellers, such as the manufacturers’ website, authorized distributors, or reputable online retailers.
- Look for the manufacturer’s name and address, the batch number, and the expiration date on the label.
- Check the label for the type of protein (whey protein concentrate or isolate), the serving size, and the nutritional information.
- Take reviews from other customers to make sure the product is of high quality and has not caused any adverse reactions.
- Be careful with products that are much cheaper than other brands because they may not be genuine or of poor quality.
- Please consult with a healthcare professional before purchasing a particular supplement.
Is whey protein safe for consumption?
Yes, whey protein is safe for consumption when taken in moderation and as part of a balanced diet.
However, it’s always a good idea to consult with a healthcare professional before taking any supplements, especially if you have any underlying health conditions.
What is the best time to take whey protein?
The best time to take whey protein is immediately after a workout.
This is because the body is in a state of heightened protein synthesis, which means it is more receptive to the nutrients provided by the supplement.
Can whey protein help with weight loss?
Yes, whey protein can help you lose weight by making you feel fuller and reducing the number of calories you eat.
Additionally, it helps to maintain lean muscle mass, which is important for maintaining a healthy metabolism.
What are some common side effects of whey protein?
Some common side effects of whey protein include bloating, gas, and stomach cramps.
However, these side effects are typically mild and can be avoided by taking the supplement with food and drinking plenty of water.
Whey protein supplements are a popular choice for athletes and fitness enthusiasts to enhance their performance, support muscle recovery and growth, and prevent muscle breakdown.
India offers a wide range of whey protein supplements, each with its unique formulation and benefits.
While choosing the best protein supplement, you should consider factors like brand reputation, quality of ingredients, dosage, price, and customer reviews.