Cable Upright Row: Muscles Worked, Benefits, Form

Cable Upright Row

Ready to sculpt strong, 3D shoulders? Forget endless should press—it’s time to introduce the cable upright row to your routine. This powerful exercise unlocks maximum shoulder growth and strength. It helps you build bigger and stronger traps and deltoids. A cable pulley machine can be used for an upright row because it provides constant tension … Read more

Ez Bar Upright Row: Muscles Worked, Benefits, Variations

Ez Bar Upright Row

The Ez Bar Upright Row is a barbell exercise that builds stronger and bigger traps, rhomboids, Biceps and rear deltoids. Many people don’t do upper back exercises because they’re hard to train, and you can’t see them without a mirror. As always, neglecting certain muscles is a mistake. A well-developed upper back will help you … Read more

Upright Row: Muscles Worked, How To Do and Form, Variations

Upright Row

If you’re looking to increase shoulder and upper back strength, look no further than the upright row. The upright row is an exercise that targets the posterior chain muscles, including the shoulders and upper back. It’s a pull exercise that involves pulling the weight towards you and working the muscles on the back side of your … Read more

Rope Upright Row: Muscle Worked, Benefits, Form

Rope Upright Row

The cable rope upright row is a variation of the upright row and an exercise used to build the muscles of the shoulders and traps. Utilizing the cable pulley machine is useful in that it provides constant tension on the target muscle group as you move the weight through the range of motion. Using a … Read more

Close Grip Vs Normal Grip Vs Wide Grip Upright Row

Wide Grip Vs. Narrow Grip Vs Close Grip Upright Row

If you’re looking to build up your shoulder and upper back muscles, then upright rows are a must-try exercise. However, with different grips to choose for upright row from – narrow, normal and wide – it can be difficult to know which one to use. That’s where this ultimate guide comes in, which will compare … Read more

Mastering the Wide Grip Upright Row for Shoulder Development

Wide Grip Upright Row

Are you looking to take your shoulder development to the next level? The wide grip upright row is a powerful exercise that can help you achieve just that. But mastering this exercise isn’t easy – it takes practice, patience, and proper technique. The wide grip barbell upright row is a popular exercise that targets multiple … Read more

kettlebell Upright Row: Muscle Worked, Benefits

kettlebell Upright Row

The Kettlebell upright row is a compound exercise that builds stronger and bigger traps, and rear deltoids (Shoulder). When it comes to building a strong trap, few exercises can match the effectiveness of the kettlebell upright row. But it’s important to be careful when you do this exercise because bad form can slow you down … Read more

Smith Machine Upright Row: Muscle Worked, Benefits

Smith Machine Upright Row

When it comes to building a bigger and strong traps, there are countless exercises to choose from. However, not all exercises are created equal, and some are simply more effective than others. The Smith machine upright row is one exercise that stands out above the rest. No doubt, it is one of the best exercises … Read more

Dumbbell Upright Row: How To Do, Muscle Worked, Benefits

Dumbbell Upright Row

The dumbbell upright row is a compound exercise that builds stronger and bigger traps, and deltoids (Shoulder). It is one of the best exercises for building the upper back and shoulder, but it is easy to get wrong. Typically, this will just result in you missing out on the muscle-building benefits of the move. Using … Read more