Dumbbell Shoulder Fly: Muscles Worked, Benefits, Tips

Dumbbell one-arm lateral raise

Dumbbell Shoulder flys, also popular as dumbbell flyes are weight-training exercises performed for increasing upper body strength. While a dumbbell fly primarily engages your shoulder muscles, it works the muscles in your arms and back as well. Flys can be done using a cable machine, but the simplest equipment used is the dumbbell. The dumbbell … Read more