Reverse Bicep Curl: Muscle Worked, Benefits, Variations

Reverse Curl

Training the biceps is considered the most significant arm muscle, but if really you want to improve the shape and size of your arms, you might start working on your brachialis. The Reverse bicep curl is great for building both your bicep and brachialis (upper arms), and also stimulates your brachioradialis (lower arm) muscle. Since … Read more