Wide Grip Push Ups: How To Do, Muscle Worked & Benefits

Wide Grip Push Ups

The wide push up is a bodyweight exercise. Wide grip push-ups provide all the benefits of a normal push-up, with a special focus on shoulder and outer chest. There are several benefits that can be gained by adding the wide hand push-up to an individual’s workout routine. This includes an increase in shoulder and chest activity, … Read more

How To Do Decline Push Up & Its Variation With Good Technique

decline push up

Decline pushups are a great way to strengthen your chest muscles and train your shoulder and triceps. A decline push up is a more difficult version of a regular push-up where you put your feet higher than your hands. It’s perfect for intermediate and pros who want to build upper body strength. Incorporating decline push-up into your exercise routine … Read more

Pike Push-Ups: How To, Muscle Worked, Tips

Pike Push Up.

If you’re looking to increase strength, muscle mass or both in your shoulders and arms, pike push-ups are a great exercise to do. Pike push-ups are a difficult version of the traditional push-up that emphasizes your shoulder muscles and also train your triceps and chest. Incorporating this type of push-up into your exercise routine can … Read more

How To Do Knee Push Ups And Its Variation With Proper Form

Knee Push Up

Bent Knee push-ups are a great way to strengthen your chest muscles and train your shoulder and triceps. If you have trouble doing the basic push up, knee pushups are a good way to start. The exercise reduces the amount of body weight you are lifting. Kneeling push ups are a great way for beginners to build upper body … Read more

Regular Vs Wide Vs Close Grip Push Up Exercise Guide

Regular Vs Wide Vs Close Grip Push Up

Push-ups are one of the most popular strengthening exercises. Push-ups are an easy upper body exercise that does not require expensive equipment. They are easily compatible with a fitness program. There are many variations that could be used. Push-ups can be modified to increase the strength and endurance of both men and women. It are used in … Read more

Standard Push Up Vs Incline Push Up Vs Decline Push Up

Standard Push Up Vs Incline Push Up Vs Decline Push Up

Push-ups are a commonly performed, easy to execute, multijoint upper body exercise that do not require expensive equipment. They can be easily included in a fitness program. Push-ups are one of the best upper body exercises that can be used to enhance fitness. It has many potential variations that could be used. Push-ups can be … Read more

How To Do Incline Push Up & Its Variation With Perfect Technique

Incline push up

Incline push-ups are a great way to strengthen your chest muscles and train your shoulder and triceps. If you have trouble doing the basic push up, incline pushups are a good way to start. The exercise reduces the amount of body weight you are lifting and puts less stress on your elbows. It’s perfect for beginners … Read more

Close Grip Push Up: How To Do, Muscle Worked, Benefits

Close Grip Push Up

The close grip push-up is a bodyweight exercise that focuses more in the center of the chest and the triceps due to close hand position. There are several benefits that can be gained from adding the narrow push-up to a workout routine. It includes an increase in triceps and chest activity, an improvement in core … Read more

Best Push Ups For Inner Chest To Build Size and Strength

push ups for inner chest

If you are looking for bodyweight push-ups exercises that work the inner chest, you’ve come to the right place. Here, we’ll talk about the best push-up for training the inner pec. You can strengthen and increase the thickness of your chest by including this inner chest push up into your training regime. Having a well-developed inner chest … Read more

5 Best Shoulder Push-Ups To Build Strength & Mass

push ups for shoulders

The push-up is one of the best bodyweight exercises for targeting muscles of the upper body. Similar to many other upper-body pressing exercises, push-ups recruit and train your chest, deltoid, and triceps muscle groups. While the standard push-up is familiar to most people, some people want to do push-up variations that train the shoulder muscles. … Read more