Regular Vs Wide Vs Close Grip Push Up Exercise Guide

Regular Vs Wide Vs Close Grip Push Up

Push-ups are one of the most popular strengthening exercises. They are an easy upper-body exercise that does not require expensive equipment. Push-ups can be modified to increase strength and endurance. It is used in youth fitness programs, general fitness programs, and military training. You can do push-ups anywhere, and best of all, they require no expensive … Read more

Incline Push Up: Muscles Worked, How To Do, Form & Benefits

Incline push up

Push-ups are a great way to strengthen your chest muscles and also train your shoulder and triceps. If you have trouble doing the basic push up, incline pushups are a good way to start.  The incline position reduces the amount of bodyweight you have to lift and puts less stress on your elbows. It’s perfect … Read more

5 Best Shoulder Push-Ups To Build Strength & Mass

push ups for shoulders

The push-up is one of the best bodyweight exercises for targeting muscles of the upper body. Similar to many other upper-body pressing exercises, push-ups recruit and train your chest, deltoid, and triceps muscle groups. Push-ups are often thought of as a chest-building exercise, but there are many variations of push-ups that are great for targeting … Read more