Plate Upright Row: Muscles Worked, How To Do With Proper Form

Plate Upright Row.

The plate upright row is a compound exercise that builds stronger and bigger traps, and rear deltoids (Shoulder).  It’s a simple exercise to perform. You hold a plate with both hands and lift them vertically until they’re level with your collarbone before lowering them back down. You shouldn’t be afraid to integrate the upright row with plate into your … Read more