Dumbbell Overhead Squat: Muscle Worked and Benefits

Overhead Dumbbell Squat

The overhead dumbbell squat is a powerful exercise that can help you achieve a full-body workout. It is great for overloading your lower body especially your quadriceps and glutes. The dumbbell overhead squat is a challenge for both mobility and stability. It’s a relatively advanced exercise, as it demands more mobility and stability than even … Read more