How To Do Seated Dumbbell Calf Raise & Its Variations

Seated Dumbbell Calf Raises

The seated dumbbell calf raise is a good exercise for those who don’t have access to a seated calf raise machine. You can do this exercise right at home without a machine, using a dumbbell only. Our calves contain two separate muscles: the soleus and gastrocnemius. The gastrocnemius is the visible muscle of the calf, connecting to the … Read more

Dumbbell Quad Exercises To Build Mass & Strength

Dumbbell Squat

Strong quads are vital for full-body fitness, and adding dumbbells to your leg exercises will bring you a whole new world of quads strength, taking your workout to the next-level. If you’re looking to build strong legs without machines or barbells, you can include quad dumbbell exercises in your workout routine. There are a number of … Read more

12 Most Effective Smith Machine Leg Workout & Exercises

12 Most Effective Smith Machine Leg Workout & Exercises

Using the Smith machine for leg workout such as quads, hamstrings, glutes and calves is one of the best methods for putting new muscle onto your legs. But, smith machine workout is an intense subject of controversy. Compared to free-weight squats, smith squats are entirely different. It is important to remember that while free weights … Read more

20 Best Dumbbell Leg Exercises To Build Bigger Legs

Best Dumbbell Leg Exercises and Workout

Strong legs are vital for full-body fitness, and sometimes the leg day classics just aren’t cutting it. Adding dumbbells to your leg exercises will bring you a whole new world of leg strength, taking your workout to the next-level and burning up those thighs, quads, and calves. Dumbbells are an incredibly versatile piece of equipment, … Read more

20 Best Quad Exercises to Build Mass & Strength

Best quad strengthening exercises

You’ll want to learn about some of the best quad strengthening exercises to build mass and strength and want to include in your workouts for a stronger, better-looking leg. This post contains detailed descriptions of all the best quad exercises for leg workouts that focus on the quadriceps muscles, and help you build muscle mass … Read more

15 Best Leg Exercises and Workout for Muscle & Strength

Best Leg Exercises and Workout

If you are looking for the best Leg Exercises and Workout routine to build a bigger and Stronger leg, then you are in the right place, we will discuss exercises instructions, muscle involvement, pro-tips. However, It is also important to understand the leg anatomy to understand how to optimally train the lower body. The leg … Read more