20 Best Landmine Exercises

Landmine Exercises for Building Muscle and Strength

You can build mass and strength by challenging yourself with landmine exercises. Landmine workouts are empowering and extremely helpful and should be part of your training arsenal. It is extremely versatile and effective for building functional strength through all planes of motion. You can train your legs, chest, shoulders, arm, back, and core with these … Read more

Landmine Twist: Muscle Worked, Form, Benefits

Landmine Twist

The Landmine twist is also known as landmine rotation is extremely versatile and effective for building functional strength through all planes of motion, as well as packing on some serious muscle mass. The Landmine Rotation is a great movement for strengthening the core and the shoulders. The Landmine Rotation is also referred to as a … Read more