Kettlebell Upright Row: Muscles Worked, Benefits
The Kettlebell upright row is a compound exercise that builds stronger and bigger traps, and rear deltoids (Shoulder). It is one of the best variations of the dumbbell upright row. Due to the kettlebell’s close grip, it activates more trapezius muscle fibers and comparatively fewer delt muscles compared to a wide-grip barbell upright row. Also, … Read more