Foam Roller: Best Exercises, Benefits, Tips, and How to.

Upper back Thoracic Spine foam roller

In recent years, foam roller has gone mainstream. Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an everyday practice for people at all levels of fitness. There’s a reason for the popularity of this self-massage technique: it’s simple, and it works! Exercise often can induce various degrees … Read more

Best Foam roller exercises for back and shoulders

Foam roller exercises for back and shoulders

Most of us have tension in our upper back, neck, and shoulders due to constant hunching over a computer at work, looking at our phones, and from sitting and driving. This constant slumping can create stiffness and tightness over time, not to mention postural imbalances. Foam roller has many benefits like it been shown to help increase joint … Read more

Foam Roller Exercises For Back to Improve Pain & flexibility

Upper back Thoracic Spine foam roller

Most of us have tension in our upper back, neck, and shoulders due to constant hunching over a computer at work, looking at our phones, and from sitting and driving. This constant slumping can create stiffness and tightness over time, not to mention postural imbalances. Incorporating some stretching into your routine is a good place to start, but … Read more