Incline Dumbbell Shrug: Muscle Worked, Tips and Alternate

Incline Dumbbell Shrug

Incline dumbbell shrugs, also known as chest supported dumbbell shoulder shrugs or prone incline dumbbell shrug, are an isolation exercise targeting your trapezius muscles. However, if you include incline dumbbell shrugs in your strength training routine to strengthen and balance the muscles in your traps. You will also be able to lift more weight, and … Read more