Dumbbell Drag Curl: Muscles Worked, Benefit and Variations

Dumbbell Drag Curl

The Dumbbell Drag Curl is a bicep curl variation that maximizes the progressive overload and mechanical tension exerted on the biceps. It also maximizes the muscular hypertrophy and neurological adaptation. It is a great exercise to add to your bicep workout if you want to build muscle and definition in your arms. In this blog, … Read more