Healthy desserts are the jewel of healthy cooking. They are both satiating and satisfying, and you can treat yourself to a sweet tasty delight without giving it a second thought. So, what are some healthy desserts you can enjoy while exercising? Peanut Butter and Banana Ice Cream If you like experimenting with flavors, this is … Read more
In traditional Chinese and Indian medicine, green tea was used to control bleeding and healing wounds. It also aids digestion, improves heart and mental health, and regulates body temperature. Recent studies have shown that green tea can potentially have positive effects on everything from weight loss to liver disorders, type 2 diabetes, and Alzheimer’s disease. … Read more
One of the best teas on the market is green tea. This special tea is the favorite of thousands of people, who drink it every day for various purposes. Green tea packed with antioxidants, healthy compounds, and full of healthy benefits. Green tea has no calories and helps boost metabolism and improve your body’s efficiency … Read more