Dumbbell Upright Row: How To Do, Muscle Worked, Benefits

Dumbbell Upright Row

The dumbbell upright row is a compound exercise that builds stronger and bigger traps, and deltoids (Shoulder). It is one of the best exercises for building the upper back and shoulder, but it is easy to get wrong. Typically, this will just result in you missing out on the muscle-building benefits of the move. Using … Read more