How To Do Seated Calf Raise and Its Variations

Seated Calf Raise Exercises

Try these simple yet effective seated calf raise exercises for strengthening your calf muscles. You can do this calf raises variation with dumbbell, barbell and with machine. But before starting to implement the calf training routine, let understand a bit about calves muscles, and best seated calf exercises and how to do it properly and correctly to … Read more

7 Dumbbell Calf Exercises & Workouts For Bigger Calves

Dumbbell Calf Exercises And Workouts

Try these simple yet effective Dumbbell calf exercises for strengthening your calf muscles. But before starting to implement the calf training routine, let understand a bit about calves muscles, and best dumbbell calf exercises and how to do it properly and correctly to maximize the gain. Anatomy of Calf Muscle The calves are a powerful set of … Read more

Standing Dumbbell Calf Raise And Its Variations

Standing Dumbbell Calf Raise

The standing dumbbell calf raise is a good exercise for those who don’t have access to a calf raise machine or smith machine. You can do this exercise right at home or at anyplace you like without a machine, using a dumbbell only. Our calves contain two separate muscles: the soleus and gastrocnemius. The gastrocnemius is the … Read more