Barbell Reverse Lunges: Muscle Worked, Benefits And Foam

BARBELL REVERSE LUNGE

Barbell lunge are a great exercise to strengthen your glutes, hamstrings and quads. But they can be tough on the knees. Many people therefore opt for reverse barbell lunge, as they take some of the load off the knee joints. Barbell rear lunges are also a good exercise that work the hamstrings. They are excellent … Read more