Barbell Drag Curl: How To Do and Muscles Worked

Barbell Drag Curl

The barbell drag curl is a fantastic exercise for building sleeve-splitting arms, but I know many lifters struggle to get it right – especially at the start. Awkward starts, elbow drift, and losing tension… these common problems can steal your gains and frustrate you. Do not worry. I’m here to help. In this blog, we … Read more