Balanced Diet

A balanced diet gives your body the nutrients it needs to function correctly. A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness. In addition, a balanced diet ought to offer bioactive phytochemicals like dietary fiber, antioxidants and nutraceuticals that have positive health advantages.

Breakfast

There is no denying the fact that breakfast is the most important meal of the day. It provides your body the much needed energy to go about the day, carrying out various errands. The lives we live today, constantly on the rush, we most often forget to pay attention to our breakfast meal and grab anything that comes handy to quickly relieve our hunger

Lunch

It’s not easy to squeeze in a lunch break, but it’s often needed for our health and sanity. Lunch is a vital meal for everyone. It provides energy and nutrients to keep the body and brain working through the afternoon. According to experts, lunch provides nourishment to the body and brain and reduces stress and eating lunch provides a break from the activities of the day and gives energy for the rest of the afternoon.

Dinner

For the longest time health and Ayurveda experts have been stressing on not just a light dinner but also a healthier one. There are a few foods you must avoid eating at night since they create an imbalance in the kapha dosha, as per Ayurveda. Foods high in glycemic index and packed with simple carbs like oily foods, packaged frozen foods, ice creams, et al should be avoided during night. If you still wish to eat them, take them in moderation. Consuming such foods at night may result in weight gain and slowing down of your metabolism.