If you are interested in learning more about neutral grip dumbbell presses for developing your chest, triceps, and shoulders to achieve a more defined upper body, then you should read the whole blog. The barbell bench press is one of the most popular chest-building exercises, but many lifters suffer from shoulder pain when using the … Read more
The dumbbell squeeze press is an upper body workout that engages the chest muscles, the triceps, and the anterior deltoid muscles of the shoulders. The dumbbell chest squeeze press is also easy to learn and progressively overload, which is why it’s used to good effect in both novice and advanced training programs. In this article, you will learn everything … Read more
If you’re looking for a new, challenging exercise to add to your routine, you should try oblique crunches. This exercise works the muscles on the sides of your abs which can help give you a slimmer waistline. The side crunch is a core exercise that strengthens the obliques, but also the other muscles in your … Read more
“It is so important to train and build strong obliques muscles and abs muscles to help us perform better in exercise, sports, and everyday functional movements. These standing abs and oblique exercises target not only target your oblique muscle, but also help to stimulate the core—including your abs, back and glutes—to help you sculpt, tone and … Read more
Get ready to work your core from all sides with the In and Outs Abs Workout. This exercise targets all of the major muscle groups in your core, including the six-pack muscles, transverse abdominis, and obliques. In just 15-20 minutes, you can make your midsection look better by doing a complete ab workout. No equipment … Read more
Scapula Push-Ups, or Scap Push–Ups are one of the best exercises for strengthening the upper back muscles and improving shoulder strength and mobility. Incorporating Scap Pushups into your exercise routine can help to build additional strength, muscle mass and improve weak areas in your shoulders and upper back. Scapular retraction push-ups are one of the greatest conditioning … Read more
Weight plates side bend exercise is great for building strength while allowing you to move naturally. Oblique Plate side bends are isolation exercises that target muscle groups on the side of your body—specifically the oblique muscles. When done with the right form and technique, it can help a great deal in increasing the strength of … Read more
The close grip push-up is a bodyweight exercise that focuses more inner chest and the triceps because it uses a close hand position. There are several benefits that can be gained from adding the narrow push-up to a workout routine. It includes an increase in triceps and chest activity, an improvement in core strength and … Read more
Are you ready to make your tricep workout even better? Then you can use barbell skull crushers. The EZ Bar Skull Crusher is a classic triceps exercise that is known for its effectiveness in building size and strength. Bodybuilders and athletes have been doing it for a long time. It is one of the best variations … Read more