10 Best Shoulder Exercises and Workout

Shoulder Exercises and Workout

The shoulder is a “ball-and-socket” joint between the humerus bone of the upper arm and the scapula bone (shoulder blade). Six main movements that occur at the shoulder are flexion, extension, abduction, adduction, internal rotation, and external rotation. The deltoid muscle of the shoulder consists of three separate sections or heads. The anterior deltoid (In … Read more

10 Best Inner Chest Exercises and Workout

Best Inner Chest Exercise and Workout

If you want to strengthen your inner chest, the greatest technique is to do exercises that encourage you to move your arms towards your chest’s midline. The space between the two pec majors attach to the sternum forms a vertical column. For a well-defined inner chest, these attachment points need to be as built up … Read more

10 Best Lower Chest Exercises and Workout

Best Lower Chest Exercises and Workout

The lower chest is one of the harder areas to train because of the lack of variations available and the limited motion range. That is why it is so important to include these best lower chest exercises into your routine. People who want to develop their lower chest muscles can try doing a range of … Read more

10 Best Upper Chest Exercises for Mass and strength

Best Upper Chest Exercise and Workout

You are in the right place if you want to build your upper pec muscles and find the best upper chest exercises that you can do in your chest workout. Building the upper chest can be difficult if you don’t do the right exercises. It requires exercises that target it correctly because of the different … Read more

Importance of Physical Fitness (Improve Health and Wellbeing)

Benefits of Physical Fitness and Exercise

The Importance of Physical Fitness and Exercise is enormous. Physical fitness is one of the core preconditions of health. We cannot imagine a person being healthy without being physically fit. Physical fitness is considered a measure of the body’s ability to function efficiently and effectively during work and leisure activities. In order to remain physically … Read more