Best Wings Exercises That You Can Do At Home and Gym

Wings Exercises

Do you want stronger, toned back and shoulder muscles? It’s time to add wings exercises to your back workout routine. Many fitness enthusiasts focus on building their arms, abs, and chest, but they often forget about the wings (aka the latissimus dorsi muscles). Having strong wings or an upper back can help improve your posture … Read more

5 Best Resistance Band Lat Exercises (With Workout Plan)

Resistance Band Lat Exercises

Looking to target and tone your latissimus dorsi muscles without expensive gym equipment? Resistance bands provide a simple, affordable way to strengthen your back and lats right at home. With a resistance band, you can sculpt and define your lat muscles without the need for bulky machines or heavy dumbbells. A strong latissimus dorsi muscle … Read more

Chest Supported Row: Muscles Worked, How To Do & Its Alternatives

chest supported row

The chest supported row exercise is similar to the bent over row and helps you work the majority of the back muscles. The supported row is a compound exercise that works many different back muscles at once. There are several variations of the chest-supported rows that you can do with dumbbell, barbell, cable, or machine. … Read more

10 Best Lat Exercises You Can Do at Home Without Equipment

Lat Exercises At Home

Having a strong, wide lat is the goal for many. Chiselled, V-shaped lats (latissimus dorsi) contribute to that coveted inverted triangle look. But you don’t need a fully-equipped gym to work this major back muscle group. While there are many lat exercises that can be done in a gym, there are also a number of … Read more

Barbell Lat Workouts For Bigger and Stronger Back

Barbell lat Exercises and workout For Building Muscle

You don’t need special gym machines to get a strong and sculpted Lat. All you require is a barbell and weighted plates, 15 minutes, and motivation to get the same results. Barbell lat exercises are one of the best ways to strengthen your upper back if strengthening your back is your fitness goal. And, even … Read more

Upright Row: Muscles Worked, How To Do and Form, Variations

Upright Row

If you’re looking to increase shoulder and upper back strength, look no further than the upright row. The upright row is an exercise that targets the posterior chain muscles, including the shoulders and upper back. It’s a pull exercise that involves pulling the weight towards you and working the muscles on the back side of your … Read more

Seated Machine Back Row: Muscles Worked, How To Do, Form

Seated Machine Back Row

Do you want to build a strong, V-shaped back and improve your rowing power? Then the seated machine back row is a must-have exercise in your back workout routine. As more fitness enthusiasts seek workouts that are both challenging and effective, the chest supported machine Row stands out as both a challenge and a solution. We will … Read more

Reverse Grip Lat Pulldown: Muscle Worked, Benefits & Alternates

Reverse Grip Lat Pulldown

If you want to add a new and effective exercise to your back workout routine, try the Reverse Grip Lat Pulldown. It’s a great choice. The reverse grip lat pulldown is an effective exercise that targets your upper back muscles in a unique way. An underhand grip is used to target different muscles than the … Read more

V Bar Lat Pulldown: Muscle Worked, How To Do, Form & Alternates

V bar lat pulldown

If you’re looking to strengthen your back muscles, the V Bar Lat Pulldown is a great exercise to add to your back workout routine.  The V-bar lat pulldown is a compound exercise that targets the latissimus dorsi muscles. Bodybuilders and powerlifters often use it to build strength and muscle mass in the back. We’re going … Read more