Best BCAA Supplements In India 2024

Are you struggling to find the best BCAA supplement to boost your workout performance? You don’t need to look any further.

BCAAs are a favorite among fitness enthusiasts and bodybuilders because they can enhance muscle growth, reduce fatigue, and improve recovery times.

But with so many options on the market, how do you know which one to choose?

In this blog, we’ll take a deep dive into the best BCAA supplements available in India so you can make an informed decision.

7 Best BCAA Supplements In India

Choosing the best BCAA supplement can be difficult and confusing, especially since it is an important investment for your health and money.

To help you make an informed decision, we’ve compiled a list of India’s top 7 BCAA supplements.

1. Optimum Nutrition (ON) BCAA Powder

Optimum Nutrition (ON) Instantized BCAA is a popular BCAA supplement that is available in India.

One of the most well-known supplement companies produces it.

The ON BCAA powder comes in various flavors, such as watermelon, blueberry lemonade, fruit punch, green apple, and strawberry lime.

User Rating: 4.1/5

Serving Size and Ratio

• 5.75g of serving size contains:
• 5g BCAA (2:1:1- Leucine, Isoleucine, and Valine)

Pros:

• First, fully instantized BCAA powder.
• The 2:1:1 ratio of BCAAs is widely accepted for maximizing muscle protein synthesis and recovery.
• ON is a well-established company with a strong track record in the supplement industry.
• The ON BCAA comes in a variety of flavors.

Cons

• The supplement is quite expensive.

2. Scivation Xtend BCAA Powder

Scivation Xtend BCAA contains BCAA in a precise ratio of 2:1:1 (leucine: isoleucine: valine).

Scivation is a North Carolina-based supplement company that focuses on the low-calorie side of workout supplements

User Rating: 4.2/5

Serving Size and Ratio

• 13.5 g of serving size contains:
• 7g BCAA (2:1:1- Leucine, Isoleucine, and Valine)
• 2.50 g L- Glutamine
• 1g L-citrulline malate
• 1140 mg of electrolytes

Pros

• Scivation Xtend contains L-Glutamine to promote muscle intracellular branched-chain amino acid metabolism.
• Get 1.1g of an Electrolyte Blend. This helps quench thirst and can improve overall performance.
• World-class athletes, elite bodybuilders, champion powerlifters, and weight-training enthusiasts use Scivation xtend during their workouts.

Cons

• The supplement is quite expensive.
• Contains artificial sweeteners.

3. MusclePharm BCAA

Muscle Pharm BCAA 3:1:2 is a dietary supplement that provides a precise ratio of BCAAs – three parts leucine, one part isoleucine, and two parts valine.

The product is designed to help support muscle growth and recovery and reduce muscle breakdown during exercise.

User Rating: 3.9/5

Serving Size And Ratio

• 7.2 g of serving size contains:
• 6g BCAA (3:1:2- Leucine, Isoleucine, and Valine)

Pros

• Offers a unique patent-pending ratio of 3 leucine, 1 isoleucine, and 2 valine.
• It can easily be mixed with water or added to other beverages.

Cons

• Compared to other supplements, BCAAs can be relatively expensive.

4. BSN Amino X

BSN Amino X contains a 10:1:1 ratio of BCAAs and also includes taurine and citrulline to aid in recovery.

It contains a blend of amino acids, including BCAAs (branched-chain amino acids), as well as other ingredients such as taurine and citrulline.

User Rating: 4.3/5

Serving Size And Ratio

• 14.5 g of serving size contains:
• 10g BCAA Blend (L-Leucine, L-Isoleucine, L-Valine), L-Alanine, Taurine, L-Arginine)

Pros

• L-alanine, which might boost nitric oxide, taurine, which may improve recovery and reduce muscle cramps
• It may also help to increase endurance during workouts and improve overall performance.
• There’s also 160 mg of sodium, which is an electrolyte.

Cons

• A breakdown of the BCAA ratio is not available.

5. MuscleBlaze BCAA Pro

MuscleBlaze BCAA Pro is a BCAA supplement that is designed to aid muscle growth, recovery and improve exercise performance.

It is a popular supplement in India and is available at an affordable price point.

It is available in various flavors and sizes to suit different needs and preferences.

User Rating: 4.0/5

Serving Size and Ratio

• 15g of serving size contains:
• 7g BCAA (2:1:1- Leucine, Isoleucine, and Valine)
• 2.50 g L- Glutamine
• 1g L-citrulline malate
• 1168 mg of electrolytes

Pros

• It also contains glutamine and electrolytes, which can help improve hydration, reduce muscle soreness
• It is an affordable option compared to some other BCAA supplements on the market.
• Users can choose their preferred taste and serving size in various flavors and sizes.

Cons

• It contains artificial sweeteners, which may not be suitable for individuals who prefer natural sweeteners.

6. GNC AMP Gold Series BCAA Advanced

With the unique mix of GNC AMP Gold Series BCAA Advanced, you can boost your workouts and keep you energized.

It effectively promotes maximum lean muscle growth and builds immunity.

Moreover, it reduces muscle fatigue and promotes faster recovery after a workout.

User Rating: 4.1/5

Serving Size and Ratio

• 13.5 g of serving size contains:
• 7g BCAA (2:1:1- Leucine, Isoleucine, and Valine)
• 1 g L- Glutamine
• 1g L-citrulline

Pros

• Contains clinically researched 2:1:1 BCAA ratio:
• This BCAA powder contains 1gm L-Glutamine to minimize muscle fatigue and promote faster recovery.
• L-Citrulline increases the blood flow and gives you more energy for a charged-up feel.

Cons

• GNC AMP Gold Series BCAA Advanced is relatively expensive compared to other BCAA supplements on the market.

7. AS-IT-IS Nutrition BCAA

AS-IT-IS Nutrition BCAA 100% Pure Powder helps boost muscle growth and metabolism.

An optimal 2:1:1 ratio of three amino acids ensures you get a significant result in your bodybuilding, CrossFit, or powerlifting workouts.

It has the right proportion of amino acids, which aids faster absorption.

User Rating: 3.9/5

Serving Size and Ratio

• 5 g of serving size contains:
• 5g BCAA (2:1:1- Leucine, Isoleucine, and Valine)

Pros

• It is raw, pure, unflavored, and undenatured form.
• It has no additives or preservatives. Hence, it is fully free of any added sweeteners and fillers.
• Cheap

Cons

• The taste and smell were absolutely awful.

Know About BCAA To Choose the Best Supplement

BCAA stands for Branched-Chain Amino Acids, a group of essential amino acids the body cannot produce on its own.

It is necessary to obtain it through diet or supplements.

The three BCAAs are leucine, isoleucine, and valine, making up a significant portion of the body’s muscle protein.

• Leucine stimulates muscle growth and strength. It regulates blood sugar before and after exercise.
• Isoleucine helps with energy production and enhances nitrogen retention in muscle cells.
• Valine prevents muscle breakdown during exercise and supports muscle metabolism and growth.

Several BCAA supplements also contain some amino acids.

• L-Citrulline can be recycled to arginine in the citrulline-NO cycle, in turn contributing to nitric oxide production.
• Glutamine plays an important role in muscle function during and after exercise.

Related Post: Best Creatine Monohydrate Supplements In India

Benefits of BCAA for Building Muscle and Losing Fat

• Promotes muscle growth and repair.
• Reduces muscle breakdown and catabolism.
• Enhances exercise performance and endurance.
• Reduces muscle soreness and fatigue.
• Improves recovery time after exercise.
• It helps maintain lean body mass during weight loss.
• Supports immune system function.

Read More: Top Whey Protein In India For Maximizing Fat Loss And Muscle Gain

The Indian market for BCAA supplements.

Since the increasing popularity of fitness and bodybuilding, the Indian market for BCAA supplements has grown significantly.

There are now many options available, including domestic and international brands.

They offer BCAA in different forms, such as powder, capsules, and ready-to-drink options. It is also available in various flavors, including watermelon, mango, and grape.

The prices of BCAA supplements in India vary depending on the brand, product type, and quantity. Some brands offer BCAA supplements at a lower price point, while others have premium offerings with higher prices.

Researching and choosing a reputable brand that uses high-quality ingredients is important.

It is also advisable to consult with a healthcare professional before starting any supplement regimen.

How To Choose the Best Quality BCAA Supplements

It is essential to choose a good BCAA supplement to improve performance and get good health.

1. Safety

Poor-quality supplements may contain harmful substances, contaminants, or inaccurate labeling that could harm your health.

2. Purity

A good quality BCAA supplement will contain the right ratio of leucine, isoleucine, and valine with no additional fillers or additives.

3. Effectiveness

The quality of ingredients and the manufacturing process can impact the supplement’s effectiveness.

Quality supplements will have a higher absorption rate and better results.

4. Value for money

Good quality supplements may cost more initially, but they can be more cost-effective in the long run.

It promotes good health and physique.

5. Reputation

Choosing a reputable brand with positive reviews and a track record of producing high-quality supplements can give you peace of mind and ensure you get the best product.

Read More: Best Plant Protein Powder In India

FAQs

1. Can BCAA supplements help with weight loss?

BCAAs themselves do not directly cause weight loss. However, BCAAs can help preserve muscle mass during weight loss, which is important as muscle burns more calories than fat.

Additionally, BCAAs can help reduce hunger and improve satiety, which may reduce overall calorie intake.

Finally, BCAAs can help improve energy and exercise performance, leading to increased calorie burn during workouts.

2. Are BCAA supplements safe?

Yes, BCAAs are generally safe when taken in recommended doses. However, high doses may cause gastrointestinal discomfort and nausea.

However, it’s important to consult with a healthcare professional before taking BCAA supplements like any supplement.

Especially if you have any underlying medical conditions or take any medications that may interact with the supplement.

Choosing a reputable brand and following the recommended dosage instructions is also important to avoid any adverse effects.

3. Are BCAAs necessary for muscle building?

BCAA is a useful supplement for muscle growth and recovery when combined with a well-balanced diet and exercise routine.

4. Are there any food sources of BCAAs?

Yes, BCAAs are found in protein-rich foods such as meat, fish, poultry, eggs, dairy products, and plant-based protein sources such as soy, quinoa, and lentils.

5. Can BCAAs be taken with other supplements?

BCAAs can be taken with other supplements, but it is important to be cautious about potential interactions and consult a healthcare provider before taking any new supplements.

6. Do BCAAs have any effect on mental performance?

BCAAs may positively affect mental performance by reducing fatigue and improving focus during exercise.

7. Can BCAAs be taken by women?

Yes, BCAAs can be taken by women. They are a safe and effective supplement for anyone looking to support muscle growth and recovery, regardless of gender.

However, it is recommended that women who are pregnant or breastfeeding avoid taking BCAA supplements.

8. Can BCAAs be taken on rest days?

Yes, BCAAs can be taken on rest days to help support muscle recovery and maintenance.

Takeaways

BCAA supplements are popular for athletes and fitness enthusiasts to enhance their performance, support muscle recovery and growth, and prevent muscle breakdown.

India offers a wide range of BCAA supplements with unique formulations and benefits.

While choosing the best BCAA supplement, you should consider factors like brand reputation, quality of ingredients, dosage, price, and customer reviews.

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References

• Wolfe RR. Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? J Int Soc Sports Nutr. 2017 Aug 22;14:30. doi: 10.1186/s12970-017-0184-9. PMID: 28852372; PMCID: PMC5568273.
• VanDusseldorp TA, Escobar KA, Johnson KE, Stratton MT, Moriarty T, Cole N, McCormick JJ, Kerksick CM, Vaughan RA, Dokladny K, Kravitz L, Mermier CM. Effect of Branched-Chain Amino Acid Supplementation on Recovery Following Acute Eccentric Exercise. Nutrients. 2018 Oct 1;10(10):1389. doi: 10.3390/nu10101389. PMID: 30275356; PMCID: PMC6212987.
• Doma K, Singh U, Boullosa D, Connor JD. The effect of branched-chain amino acid on muscle damage markers and performance following strenuous exercise: a systematic review and meta-analysis. Appl Physiol Nutr Metab. 2021 Nov;46(11):1303-1313. doi: 10.1139/apnm-2021-0110. Epub 2021 Oct 6. PMID: 34612716.