The trapezius works to stabilize your shoulders and upper back. To maintain good posture and avoid back pain, it’s important to keep the trapezius strong. The weak trap can increase the risk of injury during other exercises, such as a bench press, overhead press. So, let’s have a closer look at how to strengthen and … Read more
You have come to the right place if you are looking for the best mid-trap exercises to build stronger and larger traps. Get an incredibly muscular body with developed trapezius muscles. Trap training is so much more than just endless shrug variations. To really build up the traps, you should try to hit all its … Read more
If you want to learn more about the Smith machine shoulder shrug exercise and include it in your workouts for a stronger, better-looking traps. Then you are at the right place, here we will discuss in detail the smith shrug exercises. If you neglect your traps and fail to strengthen them alongside the other muscles … Read more
Are you interested in taking your trap workout to the next level? The behind-the-back barbell shrugs might be the exercise you’ve been missing. Shrugs, also known as shoulder shrugs, are isolation exercises that target your trapezius muscles, specifically the upper trap. While traditional barbell shrugs are great for targeting the trapezius muscles, but behind-the-back barbell … Read more