If you’re looking for an oblique exercise to include in your gym workout plan, practice cable side bends. Cable side bends are isolation exercises that target muscle groups on the side of your body—specifically the oblique muscles. When done with the right form and technique, it can help a great deal in increasing the strength … Read more
Weight plates side bend exercise is great for building strength while allowing you to move naturally. Oblique Plate side bends are isolation exercises that target muscle groups on the side of your body—specifically the oblique muscles. When done with the right form and technique, it can help a great deal in increasing the strength of … Read more
45 Degree side bend exercise is a great workout for core strength and stability. It also knew as bench side bend or Hyperextension bench side bend. This type of bench was originally designed for lumbar extension. Roman chair allows you to support your hips and legs against pads and braces, with your trunk free to … Read more
The Weighted Side Bends are one of the best exercises to target your core muscles. It is one of the few exercises that specifically target the side muscles of your abs also known as “obliques”. The weighted side bend movement engages and strengthens your oblique muscles, these muscles are responsible for spine movements and stabilizing the core. … Read more
If you’re looking for an oblique exercise to include in your gym workout plan, practice barbell side bends. Barbell side bend is a free weight and isolation exercises that works muscle groups on the side of your body—specifically the oblique muscles, and also targets the lower back. When done with the right form and technique, … Read more