Shoulder Shrug Exercise: Benefits, Muscles Worked, Tips

Shoulder Shrug Exercise

If you neglect your traps and fail to strengthen them, you can suffer from poor posture, decreased performance, and even injury. Shrug exercises are a great way to strengthen the muscles of the upper back, shoulders, and trap. I used to think shoulder shrugs were just for bodybuilders, but I was wrong. After adding them … Read more