Hindu Pushups: How To, Benefits And Muscles Worked

Hindu Pushups

The Hindu push up is a traditional Indian-style exercise practised by wrestlers and Indian martial artist. Traditional Indian wrestlers are performing Hindu pushups for centuries to strengthen their upper body. Each repetition includes going from a downward dog position to a cobra pose, swooping by holding the head and body close to the ground. Bruce Lee also … Read more

Physical Fitness: Meaning, Importance, Key Components

Benefits of Physical Fitness and Exercise

In today’s fast-paced world, where screens dominate our lives and sedentary lifestyles are becoming the norm, it’s crucial to understand the science behind physical fitness and why exercise is essential for a healthy body and mind. It has been scientifically proven that regular physical activity can improve overall well-being beyond the aesthetic benefits. The benefits … Read more