Hindu Pushups: How To, Benefits And Muscle Worked

Hindu Pushups

The Hindu push up is a traditional Indian-style exercise practiced by wrestlers and Indian martial artist. Traditional Indian wrestlers are performing Hindu pushups for centuries to strengthen their upper body. Each repetition includes going from a downward dog position to a cobra pose, swooping by holding the head and body close to the ground. Bruce Lee also … Read more

Incline fly: Muscle Worked, Benefits, Alternate.

Incline fly Muscle Worked, Benefits Alternate

If you want to build your upper pectoral muscles, incline fly is one of the best exercises you can do. We’ll take a closer look at the chest anatomy and incline fly exercise mechanics that help to effectively target the chest muscle. The muscles of the chest consist of the pectoralis major and the pectoralis minor. The pectoralis … Read more

Landmine Exercises for Building Muscle and Strength

Landmine Exercises for Building Muscle and Strength

If you want to add some freshness and variety to your workouts and give yourself a new challenge, give this landmine exercises a try. Landmine training and the countless exercises you can perform are empowering, and extremely beneficial, and can be a key component in your training arsenal. Landmine is extremely versatile and effective for … Read more

14 Best Cable Chest Exercises and Workout Routine

Best cable chest Exercises and Workout Routine

If you are looking for the best cable chest exercises, then you are at the right place, here we discuss the best exercises, how to do them, and pro-tips. As we all know, a well-shaped chest is one of the most important qualities of a good physique. To achieve this requires training with a variety … Read more

Bent Over Lateral Raise: Muscle Worked, Benefits, Alternate

Bent-Over Lateral Raise Muscle Worked, Benefits, Alternat

If you are searching for Bent over Lateral Raise shoulder Workout, then you are at the right place. Here we cover the best variations, Muscle Worked, execution technique, pro-tips, for bent over lateral raise exercise for the best possible shoulder development. The bent-over lateral raise primarily works the posterior deltoids, the often neglected portion of the … Read more

15 Best Leg Exercises and Workout for Muscle & Strength

Best Leg Exercises and Workout

If you are looking for the best Leg Exercises and Workout routine to build a bigger and Stronger leg, then you are in the right place, we will discuss exercises instructions, muscle involvement, pro-tips. However, It is also important to understand the leg anatomy to understand how to optimally train the lower body. The leg … Read more

10 Best Inner Chest Exercises and Workout

Best Inner Chest Exercise and Workout

If you want to strengthen your inner chest, the greatest technique is to do exercises that encourage you to move your arms towards your chest’s midline. The space between the two pec majors attach to the sternum forms a vertical column. For a well-defined inner chest, these attachment points need to be as built up … Read more

Post-Covid Exercising plan to Recover fast

Post-Covid Exercising plan to Recovery fast

Exercising after leaving the hospital and after Home isolation Post-covid exercising plan to recover fast and regains health and energy is crucial. COVID-19 (coronavirus) recovered patients may continuously felt tired, weak, body ache, digestion problem, and shortness of breath. In addition to illness and lack of movement your organs, appetite, heart rate, and other functions … Read more