Chest Exercises Without Weight: Forms & Tips

Chest exercises without weight

A well-shaped chest is one of the most important qualities of a good physique. Training with a variety of exercises is required to develop the upper pec and the lower pectorals, the inside and the outside pectorals. Many people believe that building a bigger chest requires going to the gym or using the equipment. There … Read more

How To Do Decline Push Up & Its Variation With Good Technique

decline push up

Decline pushups are a great way to strengthen your chest muscles and train your shoulder and triceps. A decline push up is a more difficult version of a regular push-up where you put your feet higher than your hands. It’s perfect for intermediate and pros who want to build upper body strength. Incorporating decline push-up into your exercise routine … Read more

How To Do Knee Push Ups And Its Variation With Proper Form

Knee Push Up

Bent Knee push-ups are a great way to strengthen your chest muscles and train your shoulder and triceps. If you have trouble doing the basic push up, knee pushups are a good way to start. The exercise reduces the amount of body weight you are lifting. Kneeling push ups are a great way for beginners to build upper body … Read more

Best Push-Ups For Chest To Build Upper Body Mass And Strength

Push Ups For Chest

Push-ups for the chest are a strength-training exercise that involves raising and lowering the body using the arms while lying face down and horizontal. The push-up is the best exercise to strengthen the chest, arms, deltoid, back, abs, and glutes at the same time. One of the best general conditioning exercises for the beginner and … Read more

Standard Push Up Vs Incline Push Up Vs Decline Push Up

Standard Push Up Vs Incline Push Up Vs Decline Push Up

Push-ups are a commonly performed, easy to execute, multijoint upper body exercise that do not require expensive equipment. They can be easily included in a fitness program. Push-ups are one of the best upper body exercises that can be used to enhance fitness. It has many potential variations that could be used. Push-ups can be … Read more

How To Do Incline Push Up & Its Variation With Perfect Technique

Incline push up

Incline push-ups are a great way to strengthen your chest muscles and train your shoulder and triceps. If you have trouble doing the basic push up, incline pushups are a good way to start. The exercise reduces the amount of body weight you are lifting and puts less stress on your elbows. It’s perfect for beginners … Read more

Dumbbell Squeeze Press: How To Do, Muscle Worked & Benefits

dumbbell squeeze press

The dumbbell squeeze press is an upper body workout that engages the pec muscles, the triceps, and the anterior deltoid muscles of the shoulders. The dumbbell chest squeeze press is also easy to learn and progressively overload, which is why it’s used to good effect in both novice and advanced training programs.  In this article, you will learn everything … Read more

Close Grip Push Up: How To Do, Muscle Worked, Benefits

Close Grip Push Up

The close grip push-up is a bodyweight exercise that focuses more in the center of the chest and the triceps due to close hand position. There are several benefits that can be gained from adding the narrow push-up to a workout routine. It includes an increase in triceps and chest activity, an improvement in core … Read more

Best Push Ups For Inner Chest To Build Size and Strength

push ups for inner chest

If you are looking for bodyweight push-ups exercises that work the inner chest, you’ve come to the right place. Here, we’ll talk about the best push-up for training the inner pec. You can strengthen and increase the thickness of your chest by including this inner chest push up into your training regime. Having a well-developed inner chest … Read more