12 Best Long Head Bicep Exercises For Massive Peaks

Best Long Head Bicep Exercises

When it comes to shaping great arms, the biceps often get the spotlight. To grow biceps takes time, knowledge, and intellect. Many fitness enthusiasts don’t know that the bicep muscle has two heads: a short head and a long head. Doing exercises for your long head bicep gives you that perfect bicep size. Getting deeper … Read more